131 Method
  • Home
  • Blog
  • About
  • Contact Us
  • Testimonials
  • Sign In
Start Now
  • Health
    gain weight and muscle

    Healthy Tips for Gaining Weight

    postpartum

    Is Cannabis Safe for Postpartum Depression?

    coffee DIY mask

    5 Ways to Use Coffee for Beauty

    colorful lunch

    Nutrition Rules that Improve Productivity & Health

    great-body

    Tips for a Great Body when You’re Busy

    yoga

    5 Reasons to Take Cannabis and Kratom After Yoga

  • Fitness
    gain weight and muscle

    Healthy Tips for Gaining Weight

    coffee-athletics

    Does Coffee Boost Athletic Performance?

    home-workout-during-coronavirus

    Coronavirus: At Home Exercise Tips

    home gym equipment

    7 Pieces of Equipment your Home Gym Needs Now!

    131 Method Deals

    131 Method Deals

    healing post injury

    Natural Healing Remedies After Injury

  • Weightloss
    weight loss

    Tips for Weekend Weight Loss

    gut intelligence and longevity

    How Our Food Is Destroying Our Gut Intelligence

    weight loss for women

    10 Reasons Women Struggle with Weight Loss

    why diets don't work

    Why Most Diets Don’t Work

    sliced-white-bread

    Which Foods Cause Inflammation?

    Hormones and weight loss

    Hormonal Balance and Weight Loss

  • Motivation
    phase it up

    Phase it Up 20-Pound Weight Loss in 12 Weeks

    131 success story

    No More Punishing Behaviors: 131 Method Success Story

    self-care-at-home

    Quarantine Self-Care Tips that Ease Stress

    131 success story

    How Becky Lost 41 Pounds with the 131 Method

    weight loss story

    Off the Weight Loss Rollercoaster

    healthy-and-happy

    How Getting Healthier Impacts your Life

    weight loss with 131 method

    Husband and Wife Weight Loss with the 131 Method

    weight loss with 131 method

    45-Pound Weight Loss in 12-Weeks with 131 Method

    weight loss with 131 method

    Dramatic 55-Pound Weight Loss with the 131 Method

  • Recipes
No Result
View All Result
  • Health
    gain weight and muscle

    Healthy Tips for Gaining Weight

    postpartum

    Is Cannabis Safe for Postpartum Depression?

    coffee DIY mask

    5 Ways to Use Coffee for Beauty

    colorful lunch

    Nutrition Rules that Improve Productivity & Health

    great-body

    Tips for a Great Body when You’re Busy

    yoga

    5 Reasons to Take Cannabis and Kratom After Yoga

  • Fitness
    gain weight and muscle

    Healthy Tips for Gaining Weight

    coffee-athletics

    Does Coffee Boost Athletic Performance?

    home-workout-during-coronavirus

    Coronavirus: At Home Exercise Tips

    home gym equipment

    7 Pieces of Equipment your Home Gym Needs Now!

    131 Method Deals

    131 Method Deals

    healing post injury

    Natural Healing Remedies After Injury

  • Weightloss
    weight loss

    Tips for Weekend Weight Loss

    gut intelligence and longevity

    How Our Food Is Destroying Our Gut Intelligence

    weight loss for women

    10 Reasons Women Struggle with Weight Loss

    why diets don't work

    Why Most Diets Don’t Work

    sliced-white-bread

    Which Foods Cause Inflammation?

    Hormones and weight loss

    Hormonal Balance and Weight Loss

  • Motivation
    phase it up

    Phase it Up 20-Pound Weight Loss in 12 Weeks

    131 success story

    No More Punishing Behaviors: 131 Method Success Story

    self-care-at-home

    Quarantine Self-Care Tips that Ease Stress

    131 success story

    How Becky Lost 41 Pounds with the 131 Method

    weight loss story

    Off the Weight Loss Rollercoaster

    healthy-and-happy

    How Getting Healthier Impacts your Life

    weight loss with 131 method

    Husband and Wife Weight Loss with the 131 Method

    weight loss with 131 method

    45-Pound Weight Loss in 12-Weeks with 131 Method

    weight loss with 131 method

    Dramatic 55-Pound Weight Loss with the 131 Method

  • Recipes
No Result
View All Result
131 Method
No Result
View All Result
Home Health

Why You Need a Plant-Based Diet for Health

by Chalene Johnson
June 11, 2019
0
5
chopping veggies for plant-based diet
747
VIEWS
Share on FacebookShare on Twitter

Put down the knife, and pick up a fork… it might be time to transition to a plant-based diet.

The debate continues! The more research I read and the more experts I interview, the MORE I understand the importance of decreasing animal protein. Specifically in the last few weeks, I have dramatically decreased my consumption of animal proteins. My goal is to eat whole, unprocessed food that hits all the colors of the rainbow. The focus is micronutrient dense food that fuels my body on a cellular level.

I recently interviewed Dr. Dan Witkowski. He is a plant-based medical doctor that started incorporating nutrition when he realized 10 years into his practice that his patients weren’t getting better with conventional means and medication. Could a decrease in animal protein be the cure to what ails you?

I know this interview will leave you feeling inspired to put down the knife, and pick up the fork. Plant-based doesn’t have to mean vegan! But when it comes to animal consumption, quality over quantity matters. And so does the amount.

how to become more plant-based

Dr. Dan Breaks Down:

    • What does plant-based really mean?
    • Is plant based the same as vegan or vegetarian?
    • What is a whole food, plant-based diet?
    • How to free yourself of food labels
    • Why restriction isn’t sustainable
    • Should we avoid grains and gluten?
    • Why we need to get away from labeling foods as “good” and “bad”
    • What do you eat on a plant-based diet?
    • How to get your family to make this transition with you
    • Can you get into Ketosis on a plant-based diet

This is a really eye-opening approach to reducing animal protein, and a great one to dive deeper into. Want some tips to make it less expensive? Check out this article.

~Chalene

ShareTweetShare
Previous Post

Hormonal Balance and Weight Loss

Next Post

The Ultimate Guide to CBD Oil: Benefits, Uses, and More

Next Post
Picture of CBD oil bottle with hemp cannabis leaves

The Ultimate Guide to CBD Oil: Benefits, Uses, and More

Comments 5

  1. lizzie moult says:
    5 years ago

    We have been on the transition of meat replacement for a year now. It has been great we are eating far better our kids actually prefer it. We only eat meat very rarely its a treat and the portions are tiny. But the less we eat we have found when we do have that small morsel of meat protein that it’s harder to digest.
    It’s been a journey.

    Reply
  2. Amy Frazier says:
    5 years ago

    I love that you are delving into the plant based lifestyle! After reading How Not To Die and watching Forks Over Knives, I became very interested in living without animal products and have been successful as a whole. After six months I did lab work and was pleasantly surprised by how my numbers had dropped. They weren’t bad to begin with, but now they are GREAT! By adopting a plant based diet and doing PIYO, I have lost about 15 pounds, my clothes fit better and I feel great. I can’t help but tell people about it! Most aren’t interested, but I have planted the seed of interest. 🙂

    Reply
  3. TMiller says:
    5 years ago

    My husband cut out about 95% of his meat consumption several months ago and the sinus issues that he has had his whole life are gone! In the last 14 years of marriage I have not been able to wear perfume or spray anything scented in the house without his sinuses flaring up for the remainder of the day. Since he quit eating meat, this is no longer an issue. Definitely worth the change!

    Reply
    • Chalene Johnson says:
      5 years ago

      WOW! that’s amazing!

      Reply
  4. Pingback: King Oyster Mushrooms - Health Benefits and How to Use Them

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

131 Method Topics

  • Health
  • Fitness
  • Weightloss
  • Motivation
  • Recipes

Popular

  • king oyster mushrooms - oyster mushrooms nutritional benefits

    The Health Benefits of King Oyster Mushrooms

    0 shares
    Share 0 Tweet 0
  • 10 Reasons Gelatin Helps When You’re Sick

    0 shares
    Share 0 Tweet 0
  • Poor Protein Digestion: Causes, Symptoms & Support

    0 shares
    Share 0 Tweet 0
  • Flax Cinnamon Muffins

    0 shares
    Share 0 Tweet 0
  • Agar Agar Health Benefits and Uses

    0 shares
    Share 0 Tweet 0
  • Dairy-Free Cloud Bread: Easy & Keto Friendly

    0 shares
    Share 0 Tweet 0
131 Method

© 2020 131 Method

Research Categories

  • Home
  • Health
  • Fitness
  • Weightloss
  • Motivation
  • Recipes
  • About
  • Contact
  • Privacy Policy

Follow Us

No Result
View All Result
  • Home
  • About
  • Blog
    • Health
    • Fitness
    • Weightloss
    • Motivation
    • Recipes
  • Join
  • Login

© 2020 131 Method

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In