Everything you do, eat or think affects your true health, your best, most optimal state. In this lesson, Chalene shares her life-altering story of the moment she understood what being truly healthy means. You’ll learn the eight aspects of a healthy life and create an action plan to start living optimally. Not just for yourself, but for those you love the most.
Modern life is hard! Stress, food, toxins, beliefs and sleep affect your digestive system, something you need for true health. Your total state of wellness depends on your mental, physical and spiritual states. Think about these things in terms of avoiding disease, because that’s what you do every time you improve these areas. Every choice you make either repairs, destroys, or maintains your current state of wellness.
Imagine a garden. You won’t grow tomatoes, cucumbers, watermelon and peppers if you only water the tomatoes. The same holds true for your global health. Many people just focus on how many times they go to the gym, or eat a salad instead of a burger. But, those two things are small when compared to the global scale of your life. Being truly healthy comes from tending to all areas of your life. Wanna know the magic eight? Check out our aspects for an optimal life.
The Eight Aspects
To learn more about the 131 Method, visit www.131method.com
