“Low Vitamin D and Weight Gain” pops up as an automatic-fill in Google’s search bar. That’s a huge red flag! Millions of us are struggling with maintaining sufficient levels of vitamin D. But now we are making the connection between vitamin D deficiency and weight gain. And that’s one symptom we KNOW you don’t want!
Now, most of us are deficient
in more than a couple of the most essential vitamins and minerals. The obvious reason is that very few of us are perfect. We don’t always eat a perfectly balanced diet from all the appropriate food groups. Because of which, we’re not taking in all of the nutrients we need each week.
People get into the habit of eating the same things week after week and miss out on key vitamins and minerals. Even really balanced diets with lots of variety can be deficient in vitamin D, countless other vitamins and minerals. Why? Gut permeability, also known as leaky gut
What do I mean by that? I mean if you have leaky gut, which 80% of us do, there’s a very high likelihood you’re also deficient in very important vitamins and minerals — even if you’re eating perfectly clean. Which is, most likely, why 92% of Americans are deficient
in at least one essential vitamin or mineral.
When your body is deficient in important vitamins and minerals, it has a very difficult time fighting off infection, disease, and hormone balance.
So if you suffer from leaky gut, there’s a very high likelihood your body isn’t absorbing many of the healthy nutrients, vitamins, minerals, amino acids, and other things you’re consuming.
So how, exactly do vitamin D deficiency and weight gain go together?
Low levels of vitamin D are closely linked to depression, obesity, stress fractures, insomnia, lack of energy, weight gain, and thyroid dysfunction — just to name a few. And, this is from ONE vitamin. A body deficient in vitamin D lacks key nutrients
You’re going to feel fatigued and exhausted. You’ll experience brain fog and muscle aches. All of this slows down your body’s ability to function at peak levels and slows down the metabolism. Hence, weight gain.
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