We have loads of sweet treat recipes in the 131 Method. From the most decadent keto peanut butter recipes, to some pretty sensational fruity crumbles for Carb Charge, there’s no shortage of options. But, what if you’re just “not a sweets person?” Well, first of all, you’re unique! We all know a girl or two who reaches for chips instead of chocolate, but it’s pretty rare. But because the 131 Method is a program for every-BODY, we just had to offer a Brain Bomb option lighter on sweetness, with all the richness of the originals.
Another reason we created this less sweet treat is for all of you who don’t tolerate sugar substitutes well. Erythritol, Monk Fruit and Xylitol aren’t for everyone. There’s a small population who get mild to severe stomach pains from these and other sweeteners. This recipe leans on coconut butter’s natural sweetness, and only a hint of optional stevia.
Let us know what you think by leaving us a comment below!
Unsweetened Brain BombsPrint Recipe
- ¼ cup coconut butter
- 3 tablespoons ghee or browned butter*
- 1 tablespoon MCT oil
- ½ teaspoon vanilla bean powder (optional)
- Pinch sea salt
- Add coconut butter, ghee, MCT oil and vanilla bean powder to a small pot and heat over low until melted, stirring constantly. Divide into 6 silicone mini muffin cups. Sprinkle with sea salt. Freeze for 30 minutes, or until firm.
- *Homemade is best in this recipe. Homemade ghee and browned butter have a natural sweetness with caramel undertones. Our 131 recipe for ghee can be found here.
Calories: 119 | Protein: .5g | Fat: 13g | Carbs: 1.5g | Fiber: 1g | Net Carbs: .5g