Unsweetened Brain BombsPrint Recipe
- ¼ cup coconut butter
- 3 tablespoons ghee or browned butter*
- 1 tablespoon MCT oil
- ½ teaspoon vanilla bean powder (optional)
- Pinch sea salt
- Add coconut butter, ghee, MCT oil and vanilla bean powder to a small pot and heat over low until melted, stirring constantly. Divide into 6 silicone mini muffin cups. Sprinkle with sea salt. Freeze for 30 minutes, or until firm.
- *Homemade is best in this recipe. Homemade ghee and browned butter have a natural sweetness with caramel undertones. Our 131 recipe for ghee can be found here.
Calories: 119 | Protein: .5g | Fat: 13g | Carbs: 1.5g | Fiber: 1g | Net Carbs: .5g