How to Avoid the Negative Emotional Consequences of Dieting: Upgrade Your Attitude
This is a special sneak peak into one of the 131 Method CLUB lessons. The emotional consequences of dieting take a toll on self-worth, relationships, happiness and mental well-being. The 131 Method is about so much more than food. It’s also about your thoughts. The attitude we carry impacts every single thing we do. In order to find success in this program, your relationship, your career, etc. you must decide to upgrade your attitude. It’s a decision. A decision made by you and only you. In this audio, Chalene discusses how to change the negative emotional consequences of dieting into a more positive, forgiving and loving experience. You’re in for a real treat, because these special audios are generally reserved for our 131 CLUB members. Enjoy this lesson, because these extra bonus tips give you an edge.
In This Audio…
The 131 Method isn’t just about macros, or the “best” foods. It’s about your thoughts and your attitude. Permanent change comes from committing to positive thoughts and shifting your mindset. The diet industry has brainwashed us. We were sold a bill of goods about slashing calories, eating low-fat, or every 3 hours, or (fill in the blank). Or maybe it’s about the “all or nothing mentality.” If a bite of an “off-limits food” sends you into a tailspin, you suffer from one of the many emotional consequences of dieting.
Your attitude has the potential to change your family, your relationships and your legacy. Too many people are held hostage by their bodies and beliefs. You have too many cool things going for you to let a pair of shorts, or a scale, dictate your self-worth. So let go of the dieter’s mentality. Let go of perfection. Understand that there are other ways to get healthy. Ways that don’t include being miserable, following other people’s rules, or hating yourself half the day. Women think about their bodies (and imperfections) a staggering amount. It’s really downright criminal! Tying self-worth, or happiness, to one’s body completely robs the soul of its essence. Stop the insanity. End the emotional roller coaster and negative self-talk once and for all. Get your attitude upgrade right here, right now.
Let us know your thoughts in the comments. How have you battled your thoughts and emotions while dieting?
Thank you for reminding us that by going on this journey with you that we are successful. I’ve struggled with sticking to the plan so this really resonated with me. I really needed this message. Thank you!
You’re so welcome! Thanks for taking the time to write in!