Light, fresh and easy, these little roll ups delight every taste bud: sweet, salty, sour and bitter! Depending on the fruit you use, you’ll get a sweet and sour hit. The arugula provides crunch and bitterness, while the prosciutto serves as the convenient vessel with the last taste: salty.
At the 131 Method, we love shopping when things are in season. That means the produce is freshly grown, and often cheaper (not to mention it has less distance to travel, creating less waste for the environment). While not always possible, it’s a good goal to shop consciously and wisely. That’s why we love these wraps in spring and summer months, especially for evening parties. Let us know if you give them a try by leaving us a comment below!
- 4oz humanely-raise prosciutto (about 8 slices)
- 3 cups arugula
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- Pinch sea salt
- Pinch black pepper
- 1 nectarine or peach, sliced into 8 wedges
- 2oz goat cheese (optional)
- Lay the prosciutto out in strips.
- Add the arugula, oil, vinegar, salt and pepper to a bowl and toss well and allow to wilt a bit. Use kitchen shears to “chop” the pieces a bit small, if desired.
- Lay a bit of arugula, one slice of nectarine, and a crumble of goat cheese, if using, at the end of one slice of prosciutto. Roll up, and serve.
Nutrition Information without goat cheese:
Calories: 54| Protein: 4g | Fat: 3g | Carbs: 2g | Fiber: 0g | Net Carbs: 2g