Learn to Trust Yourself
In this video, you learn that mindset is everything! Dr. Mcayla Sarno teaches you that one of the top reasons why we desperately want someone else to tell us what to do, how much to eat, when to exercise, how to diet and what to put in our bodies is because we’ve forgotten that we can trust ourselves. We fear that if we make a decision, and it’s a mistake, that we will be blamed or tarnish the kind of person we are. You can, and do, make good decisions. When we dodge decision-making, it’s because we don’t want to take responsibility when the outcome isn’t perfect. However, our long-term success, confidence, and control over our bodies, depends on trusting our ability to make good choices.
What About You?
Have you avoided difficult decisions or not started things out of fear of imperfection? Because let’s get it straight now, perfection is a myth. Learning to trust yourself, in good times and bad, always leads to some type of lesson. Knowing that none of it is ever a failure makes trying a bit less scary. Let us know ways in which you learned to trust yourself in the comment section below!
To learn more about the 131 Method and see more mindset content, visit www.131method.com
