131 Method
  • Home
  • Blog
  • About
  • Contact Us
  • Testimonials
  • Sign In
Start Now
  • Health
    gain weight and muscle

    Healthy Tips for Gaining Weight

    postpartum

    Is Cannabis Safe for Postpartum Depression?

    coffee DIY mask

    5 Ways to Use Coffee for Beauty

    colorful lunch

    Nutrition Rules that Improve Productivity & Health

    great-body

    Tips for a Great Body when You’re Busy

    yoga

    5 Reasons to Take Cannabis and Kratom After Yoga

  • Fitness
    gain weight and muscle

    Healthy Tips for Gaining Weight

    coffee-athletics

    Does Coffee Boost Athletic Performance?

    home-workout-during-coronavirus

    Coronavirus: At Home Exercise Tips

    home gym equipment

    7 Pieces of Equipment your Home Gym Needs Now!

    131 Method Deals

    131 Method Deals

    healing post injury

    Natural Healing Remedies After Injury

  • Weightloss
    weight loss

    Tips for Weekend Weight Loss

    gut intelligence and longevity

    How Our Food Is Destroying Our Gut Intelligence

    weight loss for women

    10 Reasons Women Struggle with Weight Loss

    why diets don't work

    Why Most Diets Don’t Work

    sliced-white-bread

    Which Foods Cause Inflammation?

    Hormones and weight loss

    Hormonal Balance and Weight Loss

  • Motivation
    phase it up

    Phase it Up 20-Pound Weight Loss in 12 Weeks

    131 success story

    No More Punishing Behaviors: 131 Method Success Story

    self-care-at-home

    Quarantine Self-Care Tips that Ease Stress

    131 success story

    How Becky Lost 41 Pounds with the 131 Method

    weight loss story

    Off the Weight Loss Rollercoaster

    healthy-and-happy

    How Getting Healthier Impacts your Life

    weight loss with 131 method

    Husband and Wife Weight Loss with the 131 Method

    weight loss with 131 method

    45-Pound Weight Loss in 12-Weeks with 131 Method

    weight loss with 131 method

    Dramatic 55-Pound Weight Loss with the 131 Method

  • Recipes
No Result
View All Result
  • Health
    gain weight and muscle

    Healthy Tips for Gaining Weight

    postpartum

    Is Cannabis Safe for Postpartum Depression?

    coffee DIY mask

    5 Ways to Use Coffee for Beauty

    colorful lunch

    Nutrition Rules that Improve Productivity & Health

    great-body

    Tips for a Great Body when You’re Busy

    yoga

    5 Reasons to Take Cannabis and Kratom After Yoga

  • Fitness
    gain weight and muscle

    Healthy Tips for Gaining Weight

    coffee-athletics

    Does Coffee Boost Athletic Performance?

    home-workout-during-coronavirus

    Coronavirus: At Home Exercise Tips

    home gym equipment

    7 Pieces of Equipment your Home Gym Needs Now!

    131 Method Deals

    131 Method Deals

    healing post injury

    Natural Healing Remedies After Injury

  • Weightloss
    weight loss

    Tips for Weekend Weight Loss

    gut intelligence and longevity

    How Our Food Is Destroying Our Gut Intelligence

    weight loss for women

    10 Reasons Women Struggle with Weight Loss

    why diets don't work

    Why Most Diets Don’t Work

    sliced-white-bread

    Which Foods Cause Inflammation?

    Hormones and weight loss

    Hormonal Balance and Weight Loss

  • Motivation
    phase it up

    Phase it Up 20-Pound Weight Loss in 12 Weeks

    131 success story

    No More Punishing Behaviors: 131 Method Success Story

    self-care-at-home

    Quarantine Self-Care Tips that Ease Stress

    131 success story

    How Becky Lost 41 Pounds with the 131 Method

    weight loss story

    Off the Weight Loss Rollercoaster

    healthy-and-happy

    How Getting Healthier Impacts your Life

    weight loss with 131 method

    Husband and Wife Weight Loss with the 131 Method

    weight loss with 131 method

    45-Pound Weight Loss in 12-Weeks with 131 Method

    weight loss with 131 method

    Dramatic 55-Pound Weight Loss with the 131 Method

  • Recipes
No Result
View All Result
131 Method
No Result
View All Result
Home Recipes

Low Carb Cinnamon Crunch Cereal

by Team 131 Method
October 22, 2019
0
0
cinnamon crunch keto cereal
1.9k
VIEWS
Share on FacebookShare on Twitter

Cereal and bread are two foods people miss the most on low carb diets. Fortunately, we have recipes for both! Check out some of our bread recipes here and here. But what about those crispy, crunchy cereal cravings? Well, we got ya covered there too! Enjoy all the things we love about this Low Carb Cinnamon Crunch Cereal below…

Low Carb Cinnamon Crunch Cereal Benefits

  1. Keto-friendly
  2. High protein from collagen peptides
  3. High in fiber from flax
  4. Super filling
  5. Contains cinnamon (which helps regulate blood sugar)
  6. Easy to make
  7. Gluten-free

Ways we use It

It goes without saying that cereal and milk go together like PB&J. But, if you know anything about inflammation, you know dairy produces a lot of it. Inflammation leads to all kinds of metabolic disorders (think cancer, diabetes, and autoimmune diseases). We recommend sticking to nondairy milk products (and cheese too!). So blend up, or buy, some delicious coconut, almond or Tiger Nut Milk for this recipe. Combine your cereal with a little milk, and voila! Just like when you were a kid!

Alternatively, toss some in a reusable container by portioning out your servings and use for emergency snacks in the car or at your work or school desk. Lastly, crush the cereal to use as a topping for baked apples or low carb blueberry crumbles.

What’s your favorite type of cereal? Let us know below! And we want to hear if you made our Low Carb Cinnamon Crunch Cereal!

 

Cinnamon Crunch Cereal

Serves: 4 servings, 1 cup
Print Recipe

Ingredients

  • 1¼ cups almond flour
  • ⅓ cup collagen peptides
  • ⅓ cup plus 1 tablespoon Lakanto Monk Fruit Sweetener Granular or Swerve
  • 3 tablespoons liquid egg whites
  • 2 tablespoons melted coconut oil
  • 2 tablespoons ground flax
  • 2 tablespoons ground cinnamon
  • 1 teaspoon vanilla extract

Instructions

  1. Heat oven to 350°F.
  2. Coat two large pieces of parchment paper with coconut oil cooking spray.
  3. Whisk together the almond flour, collagen peptides and ⅓ cup Monk Fruit in a medium bowl.
  4. Stir in the egg whites, coconut oil, flax, cinnamon, and vanilla extract until a dough is formed.
  5. Scoop the dough onto one sheet of parchment and cover with the other. Use a rolling pin to create a large square, about 12-by-12-inches, and ¼-inch thick.
  6. Gently peel off the top layer of parchment. Sprinkle with remaining sweetener.
  7. Place the flattened dough onto a large baking sheet and place in the oven for 17 to 19 minutes, or until golden with darkened edges. Watch during the final minutes to avoid burning.
  8. Remove from oven and cool for 5 minutes, then use a pizza cutter to cut ½-inch squares. Cool completely, then store in a sealed container for up 3 days countertop, or 7 days refrigerated.

Nutrition Information:

Calories: 325 | Protein: 18.5g | Fat: 26g | Carbs: 9g | Fiber: 4.5g | Net Carbs: 4.5g

ShareTweetShare
Previous Post

Easy & Healthy Low Carb Sandwich Thins

Next Post

Honey Basil Dressing Recipe

Next Post
Honey Basil Dressing Recipe

Honey Basil Dressing Recipe

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

131 Method Topics

  • Health
  • Fitness
  • Weightloss
  • Motivation
  • Recipes

Popular

  • soup

    10 Reasons Gelatin Helps When You’re Sick

    0 shares
    Share 0 Tweet 0
  • Dairy-Free Cloud Bread: Easy & Keto Friendly

    0 shares
    Share 0 Tweet 0
  • Poor Protein Digestion: Causes, Symptoms & Support

    0 shares
    Share 0 Tweet 0
  • Agar Agar Health Benefits and Uses

    0 shares
    Share 0 Tweet 0
  • The Health Benefits of King Oyster Mushrooms

    0 shares
    Share 0 Tweet 0
  • DIY Lavender Magnesium Body Butter

    0 shares
    Share 0 Tweet 0
131 Method

© 2020 131 Method

Research Categories

  • Home
  • Health
  • Fitness
  • Weightloss
  • Motivation
  • Recipes
  • About
  • Contact
  • Privacy Policy

Follow Us

No Result
View All Result
  • Home
  • About
  • Blog
    • Health
    • Fitness
    • Weightloss
    • Motivation
    • Recipes
  • Join
  • Login

© 2020 131 Method

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In