We love our 131 Community! Not only do our enthusiastic members support one another, but they make recipes, like this Keto-Friendly Caramel Sauce on their own based on the education in the program. Our entire premise is based on teaching people to take their health into their own hands. No more following strict rules or eating off of one-size-fits-all weight loss meal plans. The 131 Method is a customized method based on the foods that work well for YOUR body. And once you know better, you do better. Then, you start creating anti-inflammatory meals and overhauling your kitchen. We get SO excited seeing recipes our members create. So excited, in fact, that we just began taking member submissions for our program. And from time to time, we will share some with our blog family. #sharingiscaring. For more fantastic recipes from the 131 Community, log into the program!
Keto-Friendly Caramel Sauce by Jennifer F.
Yield: 2 servings
Serving Size: ½ recipe
Prep Time: 2 min
Cook Time: 3 min
- In a small saucepan over medium heat melt the ghee. Once melted add the monk fruit sweetener, coconut milk or cream and syrup. Stir and heat until bubbling. Remove from heat and stir in vanilla extract. Let the sauce rest until it thickens a little.
Calories: 120| Protein: 0g | Fat: 12.5g | Carbs: 1g | Fiber: 0g | Net Carbs: 0g
We think you’ll love another of our caramel recipes: Caramel Sea Salt Tahini Bars
We want to see you Keto-Friendly Caramel Sauce creations! Tag us on Instagram: @131method, #131method and #131recipes. Comment below too!