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Keto Chocolate Chip Blondies: Easy & Delicious

One bowl...what could be easier?

by Team 131 Method
February 12, 2020
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keto blondies
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Keto means low carb, but not zero carb! It also doesn’t mean days on end of butter and bacon. Nope! If done right, you should be eating lots of keto-friendly vegetables, moderate protein from high-quality animals…and the occasional treat, if you desire. That’s why at the 131 Method we make hundreds of yummy recipes to help you through different phases of your diet. These keto chocolate chip blondies work well in our Ignite phase (click here to learn more). Though, we give an option so that you can enjoy them during the Nourish phase, or really, any time you like!

low carb blondies

Keto Chocolate Chip Blondie Highlights

This dessert is gluten-free and sugar-free and only contains a handful of ingredients. What makes them keto is their fat/carb/protein ratio. The fat comes from butter and almond flour. (Feel free to swap in a vegan butter like Miyokos, if desired). Almonds (and almond flour) contain a good amount of fiber, potassium and magnesium.

Made in just one bowl, this dessert comes together in under 30 minutes (including bake time). And chances are, you have the ingredients at home already if you follow our 131 Method meal plans or grocery lists.

One ingredient you might not have, or know much about is psyllium husk. Read all about this high fiber food here. But in the meantime, just know that a little addition to your keto baked goods keeps them soft and more elastic.

Keto Chocolate Chip Blondies

Yield: 12 servings

Serving Size: 1 square

Prep Time: 10 min

Cook Time: 26 min

Ingredients:

  • ½ cup butter or vegan butter, melted
  • ½ cup Lakanto Golden Sweetener
  • 1 egg
  • 1 teaspoon vanilla extract
  • 2 cups blanched almond flour
  • 1 tablespoon psyllium husk powder
  • ½ teaspoon baking powder
  • Pinch sea salt
  • ¼ cup sugar-free chocolate chips

Method:

  1. Preheat the oven to 350° Combine everything except for chocolate chips in a large bowl.
  2. Mix with a wooden spoon until just combined (don’t over-mix). Stir in the chocolate chips.
  3. Line a 9 x 6-inch pan with parchment. (Or make them in a 9-by-9 and adjust baking time). Evenly spread batter to edges.
  4. Bake for 25-27 minutes. Remove and cool for 30 minutes before cutting into squares.
  5. Net carbs=fiber and sugar alcohols subtracted from total carbs.

Nutrition Information:

Calories:  184| Protein: 5g | Fat: 19g | Carbs: 8g | Fiber: 3g | Net Carbs: 4g

Comment below when you make this recipe!

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Psyllium Husk: Why and How to Incorporate it into your Diet

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Comments 4

  1. Maria DeLourdes Dallin says:
    3 years ago

    What can I use instead of Lakanto sweetener? I don’t use Stevia nor Agave! I prefer either organic pure maple syrup or organic raw honey. How much of either one can I use?

    Reply
    • Team 131 Method says:
      3 years ago

      You can always make swaps that work best for you! We are not fans of agave either!
      I think honey would taste best. Honey will, of course, make this recipe not a keto treat. You might want to find a paleo blondie recipe that calls for honey. But if you want to try ours (and we are delighted you want to try), start with 1/4 cup of honey and see if that works and has the level of sweetness you desire.

      Reply
  2. Melissa says:
    3 years ago

    Is the pan size 9 x 6 correct, when a bigger size pan 9 x 9 would bake longer?

    Reply
    • Team 131 Method says:
      3 years ago

      this has been fixed. Thank you

      Reply

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