This is part two with Dr. Zach Bush. In this advanced lesson, learn how to keep your gut healthy with simple to implement steps. He discusses how our guts are affected by our method of birth delivery, with whom we live and time spent outdoors. Since our metabolism is linked to gut health, you can see how important this advice is. Get out your notebook and pencil for this one!
>> Gut intelligence and the biodiversity that SHOULD be occurring in your gut.
>> The supplement industry doesn’t tell you that most probiotics come from the intestines of a cow… Which makes no sense since they are a completely different animal than us.
>> How you’re wasting money taking over the counter probiotics.
>> The direct relationship between the bacteria in your gut, and your metabolism. Therefore, your gut balance is directly effecting your ability to lose weight.
>> How your gut biome is determining if your overweight or thin.
>> How C-section babies have a completely different immune system than vaginal births. Dr. Bush explains how C sections are detrimental to your baby, due to the baby not being exposed to the vaginal mucus from the mother. This mucus provides protective bacteria to the baby.
>> Should you be using hand sanitizer? Or should you be exposing yourself to bacteria?
>> How the bacteria in your home is affecting your ability to lose weight.
>> Being outside in different ecosystems, has the ability to help improve your gut biome, and therefore help you lose weight.
The 3 things you MUST do today to improve your Gut Ecosystem:
1. Weed your garden – When you pull a plant out of the soil, there is an invisible cloud of bacteria, fungi and micro organisms, that dramatically improve your ecosystem.
2. Get to the different ecosystems – Try to change ecosystems and breathe in as much air as possible.
3. Hug each other and maybe kiss each other on the cheek (this improves life expectancy). We need to start embracing and exposing ourselves to a bunch of different ecosystems.