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Indoor Turkey Burgers for Game Day

Healthy and juicy indoor burgers from Bret Johnson

by Team 131 Method
August 4, 2019
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Bret Johnson teaches you how to make the perfect juicy burger. He’ll walk you through the process step-by-step and show you exactly what he uses to make the flavor pop and keep guests coming back for more!

 

Whip these turkey burgers the next time you host a party. In fact, mix up several batches to eat throughout your week. You can even make them into sliders (just adjust cooking time if you do). Juicy and flavorful, we think you’ll adopt Bret’s cooking technique from here on out. No need for a BBQ when you’ve got his indoor method down pat!

Bret’s Turkey Burger Recipe

Yield: 3 servings

Serving Size: 1 patty

Prep Time: 10 min

Cook Time: 25 min

Ingredients:

  • 1 pound organic ground turkey (93% lean)
  • 1 tablespoon olive oil, divided
  • 1 cup mushrooms, diced
  • ½ cup bell peppers (any color), diced
  • ½ cup gluten-free breadcrumbs
  • 1 egg
  • 1 tablespoon spicy seasoning such as Flavor God Everything Spicy
  • ½ teaspoon salt

Method:

  1. Heat oven to 375°F.
  2. In large skillet, heat ½ tablespoon olive oil over medium and add the mushrooms and bell peppers. Sauté for 5 minutes, or until softened.
  3. In separate large bowl, combine ground turkey, breadcrumbs, egg, seasoning and salt. Mix well with hands, then add cooked vegetables. Form 3 large patties.
  4. Add remaining oil into same skillet used for the vegetables and lay down the patties. Cook for about 5 minutes per side (you want the insides underdone).
  5. Place patties into a baking dish and tent with tin foil. Place in oven for 15 minutes, or until cooked through.
  • Calories: 370
  • Protein: 32g
  • Fat: 17g
  • Carbs: 17g
  • Fiber: 1g
  • Net Carbs: 16g

These luscious indoor turkey burgers fit perfectly into your Renew Phase of the 131 Method. Serve with Sweet Potato Fries for Carb Charge, or wrap in lettuce with some pickles for Lean Green!

To learn more about the 131 Method, visit www.131method.com

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