It’s time for another 131 Method Success Story! Each week we highlight a fantastic 131 Method Member Transformation. Our hope is that these real-life stories inspire you to commit to your best-self once and for all. Here, we celebrate the scale, and non-scale victories that bring people to a new level of overall wellness and happiness. If you have a story to share with us and our 131 Method community, contact us at [email protected] If you’ve taken back the word, “DIET,” we want to hear from you!
Constance P. lost 11 pounds in five weeks after completing just the first phase of the 131Method! Suffering from insulin resistance for years, a condition where the cells have trouble absorbing glucose which causes a buildup of sugar in the blood, Constance knew she needed to make a change, or face diabetes. A longtime sugar addict, Constance worried that this “diet” would be like all the others she’d tried that left her hungry, having cravings, and not budging the scale. To her delight and surprise, the 131 Method was exactly what she needed to shift her mind, which finally affected her body and her insulin levels.
“This plan dramatically reduced my hunger and cravings. Not having to calculate my food and eating intuitively was amazing!” She says she sees food in a whole new light now. “I see food as fuel for the first time, and I stay away from all the things I discovered that cause me inflammation.” Her day to day comfort improved immensely thanks to the dramatic decrease of inflammation in her stomach and ankles.
Constance loved learning from the experts, especially Dr. Fung (who has a lesson in the CLUB content). She knew that, metabolically, this program was the ideal fit for her after hearing all the science from the experts. The best part for this traveling busy mom of two is that she can revisit any part of the program any time she needs it. “I know that I can repeat any portion I need and continue testing on myself. I plan on repeating the first phase again because I was traveling and I know I need it.” Because the program is yours to keep forever as a CLUB member, you can lean on it any time, repeating important sections, starting fresh with friends, or simply practicing what we call, Diet Phasing.
“You need to become your own expert…you won’t even believe what you discover about yourself during this program!”
It’s YOUR Time!
If you’re tired of the diet hamster wheel, get educated about your body. Once you know better, you do better. The education within the 131 Method leads you to the truth, using science. It’s customized to every BODY, since none of us are the same. One-size-fits-all diets don’t work. Learn why here.