When Exactly Should You Drink That Glass of H20?
Hydration keeps all of your systems and organs running smoothly. Sufficient water intake improves digestion and affects you hair, skin and nails. That’s why it’s important to consume 75-100 ounces per day, but also to drink it at the right times. The benefits of water are well documented, so to get the most out of it, start paying attention to when you drink it, and when you should drink it.
Making a point to drink water at certain times can help people stay full longer and eat less, get a better night’s sleep, steer clear of bloating, high blood pressure, exhaustion and more. It keeps all sorts of typical health concerns at bay. Read on for the best timing tips…
Right After You Rise in the A.M. Hours
If you want to take full advantage of cool and refreshing water, you should drink it right after you rise early in the A.M. Doing so can stimulate the organs and eliminate toxins prior to consuming breakfast. Many people recommend drinking it semi-warm with lemon and apple cider vinegar for extra detox and alkalinity.
Before Eating Breakfast, Lunch and Dinner
Try a single glass of H20 prior to eating breakfast, lunch and dinner. Drink the glass 30 to 60 minutes in advance. It aids the digestion process, and also fills you up, therefore, decreasing appetite. Avoid downing too much water right before or right after eating because it dilutes digestive fluids. If you want optimal results, you should take in some water roughly 60 minutes after a meal. It helps your body soak up vital nutrients.
Prior to Relaxing in a Bath
If you’re like many people, you adore taking it easy in warm and soothing baths. If you want to make the most out of your experience, drink some water before you hop in and unwind. Doing so can be beneficial for people who to decrease high blood pressure.
In Advance of Going to Sleep at Night
Peoples’ bodies naturally extract some fluids as they sleep. Try several ounces 90 minutes prior to turning in to restore any necessary fluids. Adjust the amount and timing if you find you wake up during the night needing to pee.
Prior to Exercise
People naturally sweat when they move their bodies with any amount of vigor. If you want to safeguard yourself from dehydration during exercise, load up with a glass before you begin. Take it in as needed during the workout, and well afterward to restore lost fluids. That’s because your aim should be to restore lost fluids from perspiration.
Timing to Avoid too Many Calories
If you feel hungry all the time or in between meals, test something out prior to noshing. Drink some water, instead. That’s because often when people think they’re hungry, they’re really just dehydrated. If you want to stop from indulging and packing on excess pounds, then drinking sufficient water is the place to start. We talk about it at great length in Phase it Up.
Be Smart About Your Water Intake
Drinking is essential to life. If you suspect that you’re dehydrated because you feel dizzy, faint, exhausted, with dry skin and rapid breathing, be sure to hydrate! Not a fan of plain water? Try any of our infused water recipes here. We also make a delicious Lemon-Ginger Water with so much flavor, you’ll be drinking enough in no time.
For water bottles that take the guesswork out of calculating ounces, check out 131bottles.com!