In this audio, Dr. Mcayla discusses diet saboteurs. How do we deal with people who create a sense of guilt or shame when you’re making health changes? Instead of giving up on your goals, Dr. Mcayla provides tips and suggestions to overcome this behavior and learn how to handle pushback. It doesn’t have to be as personal as it may feel. Free yourself by learning why this happens and how to stay on track with your healthy lifestyle!
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