131 Method
  • Home
  • Blog
  • About
  • Contact Us
  • Testimonials
  • Sign In
Start Now
  • Health
    gain weight and muscle

    Healthy Tips for Gaining Weight

    postpartum

    Is Cannabis Safe for Postpartum Depression?

    coffee DIY mask

    5 Ways to Use Coffee for Beauty

    colorful lunch

    Nutrition Rules that Improve Productivity & Health

    great-body

    Tips for a Great Body when You’re Busy

    yoga

    5 Reasons to Take Cannabis and Kratom After Yoga

  • Fitness
    gain weight and muscle

    Healthy Tips for Gaining Weight

    coffee-athletics

    Does Coffee Boost Athletic Performance?

    home-workout-during-coronavirus

    Coronavirus: At Home Exercise Tips

    home gym equipment

    7 Pieces of Equipment your Home Gym Needs Now!

    131 Method Deals

    131 Method Deals

    healing post injury

    Natural Healing Remedies After Injury

  • Weightloss
    weight loss

    Tips for Weekend Weight Loss

    gut intelligence and longevity

    How Our Food Is Destroying Our Gut Intelligence

    weight loss for women

    10 Reasons Women Struggle with Weight Loss

    why diets don't work

    Why Most Diets Don’t Work

    sliced-white-bread

    Which Foods Cause Inflammation?

    Hormones and weight loss

    Hormonal Balance and Weight Loss

  • Motivation
    phase it up

    Phase it Up 20-Pound Weight Loss in 12 Weeks

    131 success story

    No More Punishing Behaviors: 131 Method Success Story

    self-care-at-home

    Quarantine Self-Care Tips that Ease Stress

    131 success story

    How Becky Lost 41 Pounds with the 131 Method

    weight loss story

    Off the Weight Loss Rollercoaster

    healthy-and-happy

    How Getting Healthier Impacts your Life

    weight loss with 131 method

    Husband and Wife Weight Loss with the 131 Method

    weight loss with 131 method

    45-Pound Weight Loss in 12-Weeks with 131 Method

    weight loss with 131 method

    Dramatic 55-Pound Weight Loss with the 131 Method

  • Recipes
No Result
View All Result
  • Health
    gain weight and muscle

    Healthy Tips for Gaining Weight

    postpartum

    Is Cannabis Safe for Postpartum Depression?

    coffee DIY mask

    5 Ways to Use Coffee for Beauty

    colorful lunch

    Nutrition Rules that Improve Productivity & Health

    great-body

    Tips for a Great Body when You’re Busy

    yoga

    5 Reasons to Take Cannabis and Kratom After Yoga

  • Fitness
    gain weight and muscle

    Healthy Tips for Gaining Weight

    coffee-athletics

    Does Coffee Boost Athletic Performance?

    home-workout-during-coronavirus

    Coronavirus: At Home Exercise Tips

    home gym equipment

    7 Pieces of Equipment your Home Gym Needs Now!

    131 Method Deals

    131 Method Deals

    healing post injury

    Natural Healing Remedies After Injury

  • Weightloss
    weight loss

    Tips for Weekend Weight Loss

    gut intelligence and longevity

    How Our Food Is Destroying Our Gut Intelligence

    weight loss for women

    10 Reasons Women Struggle with Weight Loss

    why diets don't work

    Why Most Diets Don’t Work

    sliced-white-bread

    Which Foods Cause Inflammation?

    Hormones and weight loss

    Hormonal Balance and Weight Loss

  • Motivation
    phase it up

    Phase it Up 20-Pound Weight Loss in 12 Weeks

    131 success story

    No More Punishing Behaviors: 131 Method Success Story

    self-care-at-home

    Quarantine Self-Care Tips that Ease Stress

    131 success story

    How Becky Lost 41 Pounds with the 131 Method

    weight loss story

    Off the Weight Loss Rollercoaster

    healthy-and-happy

    How Getting Healthier Impacts your Life

    weight loss with 131 method

    Husband and Wife Weight Loss with the 131 Method

    weight loss with 131 method

    45-Pound Weight Loss in 12-Weeks with 131 Method

    weight loss with 131 method

    Dramatic 55-Pound Weight Loss with the 131 Method

  • Recipes
No Result
View All Result
131 Method
No Result
View All Result
Home Recipes

Clean & Healthy Homemade Mayonnaise

Skip the store-bought junk or expensive paleo brands and juts make your own. It's easy!

by Team 131 Method
July 17, 2019
0
2
homemade mayo
1.1k
VIEWS
Share on FacebookShare on Twitter

Mayonnaise – Good or Bad?

If you love a good tuna sandwich, turkey wrap or chicken salad, you might wince a little when you discover how unhealthy your beloved mayonnaise really is. Joining the 131 Method means learning about ingredients. That knowledge often leads to disappointment, because so much of what we buy contains sugar, corn syrup, inflammatory oils, gluten, dyes and things you just plain can’t pronounce. That’s why we encourage you to make the worst offenders from scratch! Homemade=healthier, so grab the few ingredients needed for this simple recipe, and test out its simplicity.Homemade Mayonnaise

How Else to use It

We particularly love this healthy mayonnaise recipe in our No Potato – Potato Salad. Traditional recipes like this use gobs of the yucky stuff. But not us! Nope! We take the most whole, real ingredients possible to make our recipes. We are also pretty wild about our Keto Broccoli Salad. Just like you used to eat at family BBQs (only way healthier!).

Ingredient Highlights

Avocado oil is a staple here at the 131 Method. We love its mild flavor and high smoke point. Plus, we love it in this mayo recipe. Hold onto your hats, because this benefit list is LONG! According to Organic Facts, “avocado oil can provide an incredible boost to your overall health including protecting heart health, optimizing nutrient uptake, stimulating growth and repair, treating arthritis, improving oral hygiene, eliminating inflammation, aiding in weight loss efforts, protecting vision, defending against cancer and decreasing risk of birth defects.” WOW!

Check out two other recipes using this healthy oil:

Zucchini Nachos

Fried Green Tomatoes

Comment below if you give our mayonnaise a try. And let us know what the family thinks too!

Homemade Mayonnaise

Serves: 16 servings, 1 Tablespoon
Print Recipe

Ingredients

  • 2 pasteurized egg yolks
  • 2 teaspoons white wine or red wine vinegar
  • 1½ teaspoons Dijon mustard
  • ½ teaspoon salt, or to taste
  • ¾ cup avocado oil

Instructions

  1. To a blender, add the eggs, vinegar, mustard and salt and blend on low-medium for 20 seconds.  While blender is running, slowly pour the oil in over the next 30 seconds. Mixture will be thick and creamy.
  2. Save in a Mason jar in the fridge for up to three days. If you can’t think of enough ways to use it up, make a large batch of chicken or egg salad for meal prep for 3 days.
  3. Feel free to add various spices like garlic powder, chili and lime seasoning, lemon pepper or even horseradish.

Nutrition Information:

Calories: 100 | Protein: 0g | Fat: 11g | Carbs: 0g | Fiber: 0g | Net Carbs: 0g

ShareTweetShare
Previous Post

Healthier Bacon Wrapped Brussels Sprouts

Next Post

Mexican Hot Chocolate Gummy Bombs

Next Post
chocolate gummy bomb recipe

Mexican Hot Chocolate Gummy Bombs

Comments 2

  1. Collette says:
    3 years ago

    This mayonnaise is so good! No one could tell that it wasn’t the unhealthy stuff from the grocery store. I used it for the Keto-Friendly Cauliflower Potato Salad, which was also fantastically delicious.

    Reply
    • Team 131 Method says:
      3 years ago

      LOVE hearing this!! Thank you. We cannot get enough of the cauli-potato salad this summer!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

131 Method Topics

  • Health
  • Fitness
  • Weightloss
  • Motivation
  • Recipes

Popular

  • soup

    10 Reasons Gelatin Helps When You’re Sick

    0 shares
    Share 0 Tweet 0
  • Dairy-Free Cloud Bread: Easy & Keto Friendly

    0 shares
    Share 0 Tweet 0
  • Poor Protein Digestion: Causes, Symptoms & Support

    0 shares
    Share 0 Tweet 0
  • Agar Agar Health Benefits and Uses

    0 shares
    Share 0 Tweet 0
  • The Health Benefits of King Oyster Mushrooms

    0 shares
    Share 0 Tweet 0
  • DIY Lavender Magnesium Body Butter

    0 shares
    Share 0 Tweet 0
131 Method

© 2020 131 Method

Research Categories

  • Home
  • Health
  • Fitness
  • Weightloss
  • Motivation
  • Recipes
  • About
  • Contact
  • Privacy Policy

Follow Us

No Result
View All Result
  • Home
  • About
  • Blog
    • Health
    • Fitness
    • Weightloss
    • Motivation
    • Recipes
  • Join
  • Login

© 2020 131 Method

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In