Ginger Macadamia Nut Chocolate Bark is a fun departure from fat bombs. When most people start a keto diet, they get really excited for all the creamy, buttery and chocolaty freezer treats on Pinterest. But, after a while, those get a little ho-hum. That’s why we created this sweet and spicy bark with just the right kick.
Ginger contains a wealth of health benefits. Check them out here. Those health benefits inspired us to make our Ginger Macadamia Nut Chocolate Bark recipe. Just a little melting and freezing and you’ve got a winning keto-treat for you rotation.
Now for the recipe highlights…
Top 7 Dark Chocolate Health Benefits According to BeatCancer.Org
- Antioxidant Benefits
- Cardiovascular Health
- Diabetes Protection
- Anti Cancer Benefits
- Bone Health
- Dental Health
- Brain Health
Raw, unprocessed cocoa beans rank super high on the ORAC scale. ORAC stands for Oxygen Radical Absorbance Capacity (ORAC). Basically, the antioxidant activity of foods. Dark chocolate, not milk or white chocolate, is much richer in antioxidant flavonols. How cool is it that chocolate legit improves your health?! Above all else (yep, even before taste), it’s health that matters. More chocolate?! Yes, please!
Check out some of our other chocolate recipes!
Let us know in the comments below what you think about our Ginger Macadamia Nut Chocolate Bark.
Not sure what the 131 Method is all about? We help people lose weight, customize their weight loss meal plans, restore gut health and repair hormones. And no, we don’t have you following a one-size-fits-all-diet. Diets don’t work! Let us help you!
Ginger Macadamia Nut Chocolate BarkPrint Recipe
- 8.8 ounce bag of 100% dark chocolate chips
- 2 tablespoons ghee
- ½ cup Swerve Confectioner’s Style Sweetener
- 2 tablespoons grated ginger
- Pinch fine sea salt
- ¼ cup salted macadamia nuts, roughly chopped
- Line an 8-x-8-inch pan with parchment paper.
- In a small pot, add the chocolate and ghee. Melt over low heat. Stir in the Swerve, ginger, and salt.
- Pour into the pan. Top with macadamia nuts. Place in refrigerator for 1 hour, or until firm.
- Remove and use a knife to cut into bite-sized pieces.
Calories: 135 | Protein: 2g | Fat: 12g | Carbs: 4g | Fiber: 2g | Net Carbs: 2g