It’s time for another 131 Success Story! Each week we highlight a fantastic Member Transformation. Our hope is that these real-life stories inspire you to commit to your best-self once and for all. Here, we celebrate the scale, and non-scale victories that bring people to a new level of overall wellness and happiness. If you’re ready to change your life beginning with your health click . If you’ve taken back the word, “DIET,” we want to hear from you! Contact us at [email protected] so that you can tell us how you feel truly fit.
Feeling Like a Fraud
Most people in the health and fitness industry get little to no sympathy if they’re suffering from weight loss resistance. Conversations typically go something like this: “So you get PAID to work out?!” What everyone needs to understand is, you can’t out train a sub-par diet, and that most eating plans cause a plateau at some point. Nicole L. knows this first-hand. A mom to three grown children, she works full-time in finance and teaches fitness classes on the side. “I had a healthy BMI before beginning the 131 Method, but it was as if I had a layer of fat spread like peanut butter across every square inch of my body. Now, I see muscles I didn’t even know I had, lost 25 pounds, and two clothing sizes.”
On the surface, it might not look like Nicole had lots of weight to lose, but for her it wasn’t all about the weight loss. She sought knowledge on breaking habits and squashing the little voice inside her head that used food as a reward instead of for fuel. “I’m much more intentional about what I eat now. I used to withhold food as a consequence, or reward myself with treats. I now ask myself if it’s good for my body, and go from there.” She says it all began to click for her when world-renowned scientists and doctors talked right to her in her lessons. “It feels like you’re paying thousands of dollars for a one-on-one doctor visit, but in reality, you’re in the comfort of your home, listening to the most cutting-edge science out there in the health-space today.” To feel truly fit, it must be body AND mind!