131 Method
  • Home
  • Blog
  • About
  • Contact Us
  • Testimonials
  • Sign In
Start Now
  • Health
    gain weight and muscle

    Healthy Tips for Gaining Weight

    postpartum

    Is Cannabis Safe for Postpartum Depression?

    coffee DIY mask

    5 Ways to Use Coffee for Beauty

    colorful lunch

    Nutrition Rules that Improve Productivity & Health

    great-body

    Tips for a Great Body when You’re Busy

    yoga

    5 Reasons to Take Cannabis and Kratom After Yoga

  • Fitness
    gain weight and muscle

    Healthy Tips for Gaining Weight

    coffee-athletics

    Does Coffee Boost Athletic Performance?

    home-workout-during-coronavirus

    Coronavirus: At Home Exercise Tips

    home gym equipment

    7 Pieces of Equipment your Home Gym Needs Now!

    131 Method Deals

    131 Method Deals

    healing post injury

    Natural Healing Remedies After Injury

  • Weightloss
    weight loss

    Tips for Weekend Weight Loss

    gut intelligence and longevity

    How Our Food Is Destroying Our Gut Intelligence

    weight loss for women

    10 Reasons Women Struggle with Weight Loss

    why diets don't work

    Why Most Diets Don’t Work

    sliced-white-bread

    Which Foods Cause Inflammation?

    Hormones and weight loss

    Hormonal Balance and Weight Loss

  • Motivation
    phase it up

    Phase it Up 20-Pound Weight Loss in 12 Weeks

    131 success story

    No More Punishing Behaviors: 131 Method Success Story

    self-care-at-home

    Quarantine Self-Care Tips that Ease Stress

    131 success story

    How Becky Lost 41 Pounds with the 131 Method

    weight loss story

    Off the Weight Loss Rollercoaster

    healthy-and-happy

    How Getting Healthier Impacts your Life

    weight loss with 131 method

    Husband and Wife Weight Loss with the 131 Method

    weight loss with 131 method

    45-Pound Weight Loss in 12-Weeks with 131 Method

    weight loss with 131 method

    Dramatic 55-Pound Weight Loss with the 131 Method

  • Recipes
No Result
View All Result
  • Health
    gain weight and muscle

    Healthy Tips for Gaining Weight

    postpartum

    Is Cannabis Safe for Postpartum Depression?

    coffee DIY mask

    5 Ways to Use Coffee for Beauty

    colorful lunch

    Nutrition Rules that Improve Productivity & Health

    great-body

    Tips for a Great Body when You’re Busy

    yoga

    5 Reasons to Take Cannabis and Kratom After Yoga

  • Fitness
    gain weight and muscle

    Healthy Tips for Gaining Weight

    coffee-athletics

    Does Coffee Boost Athletic Performance?

    home-workout-during-coronavirus

    Coronavirus: At Home Exercise Tips

    home gym equipment

    7 Pieces of Equipment your Home Gym Needs Now!

    131 Method Deals

    131 Method Deals

    healing post injury

    Natural Healing Remedies After Injury

  • Weightloss
    weight loss

    Tips for Weekend Weight Loss

    gut intelligence and longevity

    How Our Food Is Destroying Our Gut Intelligence

    weight loss for women

    10 Reasons Women Struggle with Weight Loss

    why diets don't work

    Why Most Diets Don’t Work

    sliced-white-bread

    Which Foods Cause Inflammation?

    Hormones and weight loss

    Hormonal Balance and Weight Loss

  • Motivation
    phase it up

    Phase it Up 20-Pound Weight Loss in 12 Weeks

    131 success story

    No More Punishing Behaviors: 131 Method Success Story

    self-care-at-home

    Quarantine Self-Care Tips that Ease Stress

    131 success story

    How Becky Lost 41 Pounds with the 131 Method

    weight loss story

    Off the Weight Loss Rollercoaster

    healthy-and-happy

    How Getting Healthier Impacts your Life

    weight loss with 131 method

    Husband and Wife Weight Loss with the 131 Method

    weight loss with 131 method

    45-Pound Weight Loss in 12-Weeks with 131 Method

    weight loss with 131 method

    Dramatic 55-Pound Weight Loss with the 131 Method

  • Recipes
No Result
View All Result
131 Method
No Result
View All Result
Home Motivation

Dramatic 55-Pound Weight Loss with the 131 Method

Not only that, but she's off her cholesterol medication and is free from migranes!

by Team 131 Method
December 13, 2019
0
0
weight loss with 131 method
491
VIEWS
Share on FacebookShare on Twitter

It’s time for another 131 Success Story! Each week we highlight a fantastic 131 Member Transformation. Our hope is that these real-life stories inspire you to commit to your best-self once and for all.  Here, we celebrate the scale, and non-scale, victories that bring people to a new level of overall wellness and happiness. If you have a dramatic weight loss or story to share with our community, contact us at [email protected].com. If you’ve taken back the word, “DIET,” we want to hear from you!

55-pound weight loss

Complacent with Life

Marissa H. says she was perfectly happy being out of shape for many years. She was constantly tired and felt like that was, “just the way it goes,” in life. She’d toy with diets and join random weight loss groups, but never gave it her all.  The 131 Method changed everything for her because as soon as she joined, she knew it was completely different than anything else out there. “There’s just something about the way the material is presented, something about all of the videos and recordings with Chalene, and the entire 131 team, that just makes you want more for yourself, and you really believe that you can do it.” 

Partners in Crime

Marissa was lucky enough to go through the program with her sister, a decision that added to her success. “I can’t stress how helpful it is to do this with a partner. Not necessarily for accountability, because you need to want to do this for yourself, but for support. When one of us tries or creates a new recipe, we pass it along. We explain articles to each other.  She’s the one who convinced me that I could get through my first fast! It’s just so great to have her there if things don’t go perfectly.” They both experienced major benefits and had fun while learning. Marissa (at 5’2) says that people definitely take notice with a dramatic 55-pound weight loss. She’s been able to tell people about the program and spread the #131movement.

Notable Non-Scale Victories

Aside from getting off cholesterol medication, round the clock nasal spray to allow her to breathe due to a chronic stuffy nose, and relief from frequent migraines, her entire work experience has improved. “I’m a music teacher, voice teacher, and a performer, and I used to always be concerned about getting sick, or straining my voice. Now, everything is easier.” She’s also begun to exercise after loathing it for far too many years. She says she still doesn’t love it, but she loves the way she feels after, so she does it! Other notable habits include hydration. She says she wouldn’t dream of leaving the house without several full bottles of lemon ginger water, and she feels her best downing 100 ounces per day. She also put more value on her sleep, which has really changed her life as well.

131 method weight loss

Getting Cozy in the Kitchen

Part of her success is also due to spending time in the kitchen. She admits it’s not always easy to carve out the time, but it’s crucial to the process to know exactly what’s going into your body in order to discover sensitives that cause inflammation. “I’ve enjoyed all of the recipes I’ve tried.  My favorites are Vegan Mushroom Ragu, Crock Pot Meatballs, and the Cream of Broccoli Soup. Those three are always in my freezer just in case I need a quick meal!”

Final Words

I’m really happy not only with my weight loss and the sizes I’ve dropped, but also with my ability to enjoy things now that just seemed so much harder before. I have a ridiculous amount of energy now, and of course shopping for clothes is a lot more fun.  Her favorite lesson is the mindset topic of sanity. “You can’t be a machine, sometimes you have to weigh the pros and cons. Sometimes I just need to sleep a little more instead of getting up to exercise, or I really want a glass of wine.” For her, it all fits in: life, sleep, favorite foods. “If you are driving yourself crazy with a program, it just isn’t worth it!” It’s safe to say Marissa no longer feels crazy, or restricted, or hopeless. “As cheesy as it sounds, “The 131 Method changed my life!” 

Dramatic Weight Loss & so much More!

The 131 Method teaches you to phase your diet to keep the body guessing and avoid adaptations. In addition to weight loss, members find relief from bloating, gut issues, sleep difficulties, hormone imbalances and more. Knowing about how your body works, rather than following someone else’s meal plan, makes the 131 Method different than anything on the market today!

Individual results vary based on compliance and effort.

ShareTweetShare
Previous Post

13 New Year's Resolutions you can Actually Keep

Next Post

Best Iron Rich Foods & the Importance of Iron

Next Post
chocolate is an iron rcihc food

Best Iron Rich Foods & the Importance of Iron

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

131 Method Topics

  • Health
  • Fitness
  • Weightloss
  • Motivation
  • Recipes

Popular

  • dairy-free cloud bread

    Dairy-Free Cloud Bread: Easy & Keto Friendly

    0 shares
    Share 0 Tweet 0
  • 10 Reasons Gelatin Helps When You’re Sick

    0 shares
    Share 0 Tweet 0
  • Poor Protein Digestion: Causes, Symptoms & Support

    0 shares
    Share 0 Tweet 0
  • The Health Benefits of King Oyster Mushrooms

    0 shares
    Share 0 Tweet 0
  • The Mother F’er Gene (MTHFR)

    0 shares
    Share 0 Tweet 0
  • Agar Agar Health Benefits and Uses

    0 shares
    Share 0 Tweet 0
131 Method

© 2020 131 Method

Research Categories

  • Home
  • Health
  • Fitness
  • Weightloss
  • Motivation
  • Recipes
  • About
  • Contact
  • Privacy Policy

Follow Us

No Result
View All Result
  • Home
  • About
  • Blog
    • Health
    • Fitness
    • Weightloss
    • Motivation
    • Recipes
  • Join
  • Login

© 2020 131 Method

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In