Today, you will hear from gut exert Dr. Michael Ruscio. He’ll share suggestions to begin the process of gut healing and getting your health and weight back under your control. Learn about digestion, gut health, and the connection between thyroid, autoimmune conditions and the gut. Health begins when you become your own gut expert.
He also answers some of the commonly held myths about eating meat, fasting, taking probiotics, and diet phasing. If you feel stuck, like nothing you try helps your weight loss efforts, you’re not alone. Dieting is hard! And keeping weight off feels impossible. What if the culprit resided in your gut?
Dr. Ruscio is a gut health expert and podcaster. If you don’t think gut health is a problem for you…think again. Health begins from the inside out, starting with a healthy gut. Your immune system is housed within the microbiome, so the healthier it is, the healthier you are.
Gut healing and diet phasing are the hallmarks of the 131 Method. If you’re looking for a better way to lose weight and keep it off, you may be doing the same things expecting different results. Starting with gut healing, then testing which foods help and hurt your body, unlock the door for effortless weight loss. To learn more about the 131 Method, visit www.131method.com.