131 Method
  • Home
  • Blog
  • About
  • Contact Us
  • Testimonials
  • Sign In
Start Now
  • Health
    gain weight and muscle

    Healthy Tips for Gaining Weight

    postpartum

    Is Cannabis Safe for Postpartum Depression?

    coffee DIY mask

    5 Ways to Use Coffee for Beauty

    colorful lunch

    Nutrition Rules that Improve Productivity & Health

    great-body

    Tips for a Great Body when You’re Busy

    yoga

    5 Reasons to Take Cannabis and Kratom After Yoga

  • Fitness
    gain weight and muscle

    Healthy Tips for Gaining Weight

    coffee-athletics

    Does Coffee Boost Athletic Performance?

    home-workout-during-coronavirus

    Coronavirus: At Home Exercise Tips

    home gym equipment

    7 Pieces of Equipment your Home Gym Needs Now!

    131 Method Deals

    131 Method Deals

    healing post injury

    Natural Healing Remedies After Injury

  • Weightloss
    weight loss

    Tips for Weekend Weight Loss

    gut intelligence and longevity

    How Our Food Is Destroying Our Gut Intelligence

    weight loss for women

    10 Reasons Women Struggle with Weight Loss

    why diets don't work

    Why Most Diets Don’t Work

    sliced-white-bread

    Which Foods Cause Inflammation?

    Hormones and weight loss

    Hormonal Balance and Weight Loss

  • Motivation
    phase it up

    Phase it Up 20-Pound Weight Loss in 12 Weeks

    131 success story

    No More Punishing Behaviors: 131 Method Success Story

    self-care-at-home

    Quarantine Self-Care Tips that Ease Stress

    131 success story

    How Becky Lost 41 Pounds with the 131 Method

    weight loss story

    Off the Weight Loss Rollercoaster

    healthy-and-happy

    How Getting Healthier Impacts your Life

    weight loss with 131 method

    Husband and Wife Weight Loss with the 131 Method

    weight loss with 131 method

    45-Pound Weight Loss in 12-Weeks with 131 Method

    weight loss with 131 method

    Dramatic 55-Pound Weight Loss with the 131 Method

  • Recipes
No Result
View All Result
  • Health
    gain weight and muscle

    Healthy Tips for Gaining Weight

    postpartum

    Is Cannabis Safe for Postpartum Depression?

    coffee DIY mask

    5 Ways to Use Coffee for Beauty

    colorful lunch

    Nutrition Rules that Improve Productivity & Health

    great-body

    Tips for a Great Body when You’re Busy

    yoga

    5 Reasons to Take Cannabis and Kratom After Yoga

  • Fitness
    gain weight and muscle

    Healthy Tips for Gaining Weight

    coffee-athletics

    Does Coffee Boost Athletic Performance?

    home-workout-during-coronavirus

    Coronavirus: At Home Exercise Tips

    home gym equipment

    7 Pieces of Equipment your Home Gym Needs Now!

    131 Method Deals

    131 Method Deals

    healing post injury

    Natural Healing Remedies After Injury

  • Weightloss
    weight loss

    Tips for Weekend Weight Loss

    gut intelligence and longevity

    How Our Food Is Destroying Our Gut Intelligence

    weight loss for women

    10 Reasons Women Struggle with Weight Loss

    why diets don't work

    Why Most Diets Don’t Work

    sliced-white-bread

    Which Foods Cause Inflammation?

    Hormones and weight loss

    Hormonal Balance and Weight Loss

  • Motivation
    phase it up

    Phase it Up 20-Pound Weight Loss in 12 Weeks

    131 success story

    No More Punishing Behaviors: 131 Method Success Story

    self-care-at-home

    Quarantine Self-Care Tips that Ease Stress

    131 success story

    How Becky Lost 41 Pounds with the 131 Method

    weight loss story

    Off the Weight Loss Rollercoaster

    healthy-and-happy

    How Getting Healthier Impacts your Life

    weight loss with 131 method

    Husband and Wife Weight Loss with the 131 Method

    weight loss with 131 method

    45-Pound Weight Loss in 12-Weeks with 131 Method

    weight loss with 131 method

    Dramatic 55-Pound Weight Loss with the 131 Method

  • Recipes
No Result
View All Result
131 Method
No Result
View All Result
Home Recipes

Dairy-Free Cookie Dough Cheesecake Bars

With a couple new products, these bars are a reality, not a dream!

by Team 131 Method
March 3, 2020
0
2
dairy-free cheesecake bars
1.3k
VIEWS
Share on FacebookShare on Twitter

Every so often a new product pops up on the market and absolutely blows our minds here in the 131 Method kitchen. Recently, we got hooked on two such drool-worthy brands: Miyokos vegan butter and Violife vegan cream cheese. There are quite a few plant-based products out there claiming to be “healthy,” but they’re either full of GMO soy, thickeners or artificial ingredients. But these two brands get our stamp of approval, and they taste SO much like the real things…salty, creamy butter, and tangy and rich cream cheese. The two together birthed this yummy low-carb treat: Dairy-Free Cookie Dough Cheesecake Bars.

Now, feel free to use real butter and cream cheese, if you like. However, if dairy causes you bloat, discomfort or inflammation, go grab these from your local healthy grocery store (we found ours at Sprouts and Whole Foods) and get baking!

dairy-free cheesecake

Dairy-Free Cookie Dough Cheesecake Bar Highlights

These bars contain no dairy or sugar. We sweetened these with Swerve or Monk Fruit (which doesn’t spike your blood sugar and are calorie-free). This dessert is rich and filling, so you only need one square to feel fully satisfied. We love these on the Ignite phase of the 131 Method.

cheesecake bars

Dairy-Free Cookie Dough Cheesecake Bars

Yield: 8 servings

Serving Size: 1 bar

Prep Time: 15 min

Cook Time: 36 min

Ingredients:

CRUST

  • ½ cup Miyokos vegan butter (or butter flavored coconut oil), softened
  • ⅔ cup almond flour
  • 2 tablespoons coconut flour
  • 2 tablespoons powdered Swerve

FILLING

  • 1 (7.05) container of Violife plant-based cream cheese, softened
  • 1 tablespoon drippy cashew butter
  • ¼ cup powdered Swerve
  • 1 medium egg
  • 2 teaspoons vanilla extract
  • 5 oz sugar-free chocolate chips

Method:

  1. Heat oven to 350° Line a 9-by-5-inch loaf pan with parchment paper and coat it with cooking spray.
  2. Mix the crust ingredients and press into pan. Bake for 8 minutes. Set aside to cool for 10 minutes.
  3. In a bowl with a mixer, cream the cream cheese, cashew butter, Swerve, egg and vanilla until smooth. Stir in chocolate chips. Pour over crust. Bake for 30-32 minutes until mostly set. Cool and then chill for 4-6 hours. Slice and serve.
  4. Feel free to top with more chocolate chips or melt them and drizzle on top.

Nutrition Information:

Calories:  256| Protein: 4g | Fat: 24g | Carbs: 8g | Fiber: 2.5g | Net Carbs: 5.5g

cookie dough bars

Comment below if you make these incredible Dairy-Free Cookie Dough Cheesecake Bars! We love hearing from you!

Check out some of our other favorite sweet treat, low carb recipes:

Keto Blondies

Chocolate Biscotti

Oreo Cheesecakes

Blueberry Donuts

ShareTweetShare
Previous Post

The Key to Weight Loss: Diet Phasing

Next Post

How Becky Lost 41 Pounds with the 131 Method

Next Post
131 success story

How Becky Lost 41 Pounds with the 131 Method

Comments 2

  1. Blondina Tuitt says:
    3 years ago

    I love sweets as a diabetic that’s a no no. I am looking for sugar free dessert without the after taste, I noticed some even cause diarrhea. I need recipes that uses naturally sweet fruits as a sugar substitute

    Reply
    • Team 131 Method says:
      3 years ago

      You’re likely sensitive to sugar alcohols then. Try this article to help:) https://blog.131method.com/top-10-natural-sweeteners-sugar-alternatives/

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

131 Method Topics

  • Health
  • Fitness
  • Weightloss
  • Motivation
  • Recipes

Popular

  • dairy-free cloud bread

    Dairy-Free Cloud Bread: Easy & Keto Friendly

    0 shares
    Share 0 Tweet 0
  • 10 Reasons Gelatin Helps When You’re Sick

    0 shares
    Share 0 Tweet 0
  • Poor Protein Digestion: Causes, Symptoms & Support

    0 shares
    Share 0 Tweet 0
  • The Health Benefits of King Oyster Mushrooms

    0 shares
    Share 0 Tweet 0
  • The Mother F’er Gene (MTHFR)

    0 shares
    Share 0 Tweet 0
  • Agar Agar Health Benefits and Uses

    0 shares
    Share 0 Tweet 0
131 Method

© 2020 131 Method

Research Categories

  • Home
  • Health
  • Fitness
  • Weightloss
  • Motivation
  • Recipes
  • About
  • Contact
  • Privacy Policy

Follow Us

No Result
View All Result
  • Home
  • About
  • Blog
    • Health
    • Fitness
    • Weightloss
    • Motivation
    • Recipes
  • Join
  • Login

© 2020 131 Method

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In