131 Method
  • Home
  • Blog
  • About
  • Contact Us
  • Testimonials
  • Sign In
Start Now
  • Health
    gain weight and muscle

    Healthy Tips for Gaining Weight

    postpartum

    Is Cannabis Safe for Postpartum Depression?

    coffee DIY mask

    5 Ways to Use Coffee for Beauty

    colorful lunch

    Nutrition Rules that Improve Productivity & Health

    great-body

    Tips for a Great Body when You’re Busy

    yoga

    5 Reasons to Take Cannabis and Kratom After Yoga

  • Fitness
    gain weight and muscle

    Healthy Tips for Gaining Weight

    coffee-athletics

    Does Coffee Boost Athletic Performance?

    home-workout-during-coronavirus

    Coronavirus: At Home Exercise Tips

    home gym equipment

    7 Pieces of Equipment your Home Gym Needs Now!

    131 Method Deals

    131 Method Deals

    healing post injury

    Natural Healing Remedies After Injury

  • Weightloss
    weight loss

    Tips for Weekend Weight Loss

    gut intelligence and longevity

    How Our Food Is Destroying Our Gut Intelligence

    weight loss for women

    10 Reasons Women Struggle with Weight Loss

    why diets don't work

    Why Most Diets Don’t Work

    sliced-white-bread

    Which Foods Cause Inflammation?

    Hormones and weight loss

    Hormonal Balance and Weight Loss

  • Motivation
    phase it up

    Phase it Up 20-Pound Weight Loss in 12 Weeks

    131 success story

    No More Punishing Behaviors: 131 Method Success Story

    self-care-at-home

    Quarantine Self-Care Tips that Ease Stress

    131 success story

    How Becky Lost 41 Pounds with the 131 Method

    weight loss story

    Off the Weight Loss Rollercoaster

    healthy-and-happy

    How Getting Healthier Impacts your Life

    weight loss with 131 method

    Husband and Wife Weight Loss with the 131 Method

    weight loss with 131 method

    45-Pound Weight Loss in 12-Weeks with 131 Method

    weight loss with 131 method

    Dramatic 55-Pound Weight Loss with the 131 Method

  • Recipes
No Result
View All Result
  • Health
    gain weight and muscle

    Healthy Tips for Gaining Weight

    postpartum

    Is Cannabis Safe for Postpartum Depression?

    coffee DIY mask

    5 Ways to Use Coffee for Beauty

    colorful lunch

    Nutrition Rules that Improve Productivity & Health

    great-body

    Tips for a Great Body when You’re Busy

    yoga

    5 Reasons to Take Cannabis and Kratom After Yoga

  • Fitness
    gain weight and muscle

    Healthy Tips for Gaining Weight

    coffee-athletics

    Does Coffee Boost Athletic Performance?

    home-workout-during-coronavirus

    Coronavirus: At Home Exercise Tips

    home gym equipment

    7 Pieces of Equipment your Home Gym Needs Now!

    131 Method Deals

    131 Method Deals

    healing post injury

    Natural Healing Remedies After Injury

  • Weightloss
    weight loss

    Tips for Weekend Weight Loss

    gut intelligence and longevity

    How Our Food Is Destroying Our Gut Intelligence

    weight loss for women

    10 Reasons Women Struggle with Weight Loss

    why diets don't work

    Why Most Diets Don’t Work

    sliced-white-bread

    Which Foods Cause Inflammation?

    Hormones and weight loss

    Hormonal Balance and Weight Loss

  • Motivation
    phase it up

    Phase it Up 20-Pound Weight Loss in 12 Weeks

    131 success story

    No More Punishing Behaviors: 131 Method Success Story

    self-care-at-home

    Quarantine Self-Care Tips that Ease Stress

    131 success story

    How Becky Lost 41 Pounds with the 131 Method

    weight loss story

    Off the Weight Loss Rollercoaster

    healthy-and-happy

    How Getting Healthier Impacts your Life

    weight loss with 131 method

    Husband and Wife Weight Loss with the 131 Method

    weight loss with 131 method

    45-Pound Weight Loss in 12-Weeks with 131 Method

    weight loss with 131 method

    Dramatic 55-Pound Weight Loss with the 131 Method

  • Recipes
No Result
View All Result
131 Method
No Result
View All Result
Home Motivation

Complete Guide to Goal Setting: How to Achieve Any Goal

by Chalene Johnson
July 8, 2019
0
5
Complete Guide to Goal Setting: How to Achieve Any Goal
138
VIEWS
Share on FacebookShare on Twitter

Taking time for goal setting and putting forth the effort to create an effective habit will take your life in the direction YOU want and not in the direction others are telling you.  Success is being able to live the life you want in pure pursuit of anything and everything you want. Because of that everyone’s definition of success is different. Which is why so many people feel unfulfilled – because they are living their life based on what society tells them is success.

Not everyone is meant to go to college. Some are not built to work in corporate America. Not everyone wants to be married with kids. And some people have NO desire to own a home. Yet… we all feel pressure to do these things because society tells us that it equals happiness.

If you feel unfulfilled and drained, then it might be time to reality-check your life – take a hard look at what is causing you to feel unhappy, and then make the necessary changes to fix it.

goal setting focus tired from afternoon slump Stressed hipster businesswoman working on laptop

The thing that WILL take your life to the next level is goal setting. I get it… goal setting isn’t sexy. It doesn’t produce instantaneous gratification or overnight results. BUT it WILL take your life in the direction YOU want.

Whether you’re unhappy with the way things are, or you just know deep down that you were destined for more, approaching goal setting correctly will set you up to actually accomplish your goals.

When you set goals the right way, you focus your energy and effort into the tasks that propel your life forward and in the direction that will create true happiness.

These tips will help not only in setting goals but also in achieving whatever it is you want in life.

failure is not an option strong business woman

Expect to hit your mark 80% of the time.

-> Sometimes we just don’t want to do it whether it’s trying to run your business or getting through a workout. There will be down days and if you try to achieve 100% every time, those slip up and missteps will set you way back.

-> Instead aim for success 80% of the time and you will succeed.

The joy is in the journey.

Setting a goal and achieving it is one thing, but if you fly through life only focused on the goal you’re going to miss out on a lot.

Think back on the last time you achieved something you were really proud of. When you look back on that time you don’t just remember achieving the goal, you also remember the long road you journeyed to get there.
-> Accomplishment comes from the difficulties your overcame.
-> If you love the journey, you’ll love life, no matter what your goals are.

When you’re setting goals make sure you remember to consider what you can realistically achieve and when.

There’s no worse deterrent than overloading yourself early and quitting on your dreams before you even start.

New day new life

Set attainable goals.

…or break up a large goal into smaller ones.

Goals are a part of life so, enjoy the day to day as well as the big successes.

Goal setting is a HABIT.

Yuck! don’t wanna hear about habit?  Well, it’s the truth.  You have to want it bad enough that you discipline yourself to establish a habit and create long lasting change.

Set aside time every day where you write your goals out, not just for the next 30 days, but the small individual tasks you’ll complete that day.

Those small individual tasks that you complete will get on your way to accomplishing your BIG goal for your life.

Goal Setting that DOES Work:

90 day goals tackled in 30 day increments – This creates fast approaching deadlines, and forces you to set goals that are both challenging and realistic.

A fresh planner/action plan every 30 days –  Start a fresh journal every 30 days so you stay motivated and reassess your goals and action plan to make sure you’re continually moving in the right direction.

Have accountability system to change your habits – You don’t reach goals just by setting them.

~Chalene

ShareTweetShare
Previous Post

How Often Should you Get on the Scale?

Next Post

A Complete Mindset Shift

Next Post
A Complete Mindset Shift

A Complete Mindset Shift

Comments 5

  1. Steph says:
    5 years ago

    Chalene: I just got your book (PUSH) from Amazon & read thru the introduction. Perfect for me & SO excited about the year ahead. I’m encouraged & inspired. Hubby’s job in transition. Sons leaving the nest (4 of them, 17-22) My journey, thru cancer & other challenges, has strengthened my resolve to start fresh in 2017. Wrote this on my whiteboard today::
    >If you love the journey, you’ll love life, no matter what your goals are.<
    Thanks for ALL you do.

    Reply
    • Chalene Johnson says:
      5 years ago

      Ah Steph!!! 🙂 <3 You are SO STRONG!!!!

      Reply
  2. Juliana says:
    5 years ago

    Discover my true self

    Reply
  3. Beth says:
    5 years ago

    I am so excited to get these journals!
    I have been a stay at home mom for 20+ years and am on the end of a divorce and after dropping my youngest off to college in Sept. I decided to move to South Florida and start new, but in being a stay at home mom for so long, finding my passion is taking a bit longer than I thought. I want to start a blog, as a mom of a daughter with anorexia, depression etc I am hoping I will be able to help other moms deal with all that comes along with this issue, losing friends, finding facilities to help your child etc.
    I am keeping a positive mind set, want to start meditating and anything else that helps me to get in touch with my inner self happiness.

    Reply
    • Chalene Johnson says:
      5 years ago

      Beth I am SO excited for the amazing things that are in store for you 🙂 Here’s to new adventures and new opportunities!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

131 Method Topics

  • Health
  • Fitness
  • Weightloss
  • Motivation
  • Recipes

Popular

  • beef protein

    Poor Protein Digestion: Causes, Symptoms & Support

    0 shares
    Share 0 Tweet 0
  • 10 Reasons Gelatin Helps When You’re Sick

    0 shares
    Share 0 Tweet 0
  • The Health Benefits of King Oyster Mushrooms

    0 shares
    Share 0 Tweet 0
  • DIY Lavender Magnesium Body Butter

    0 shares
    Share 0 Tweet 0
  • Dairy-Free Cloud Bread: Easy & Keto Friendly

    0 shares
    Share 0 Tweet 0
  • The Worst Advice About Candida

    0 shares
    Share 0 Tweet 0
131 Method

© 2020 131 Method

Research Categories

  • Home
  • Health
  • Fitness
  • Weightloss
  • Motivation
  • Recipes
  • About
  • Contact
  • Privacy Policy

Follow Us

No Result
View All Result
  • Home
  • About
  • Blog
    • Health
    • Fitness
    • Weightloss
    • Motivation
    • Recipes
  • Join
  • Login

© 2020 131 Method

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In