131 Method
  • Home
  • Blog
  • About
  • Contact Us
  • Testimonials
  • Sign In
Start Now
  • Health
    gain weight and muscle

    Healthy Tips for Gaining Weight

    postpartum

    Is Cannabis Safe for Postpartum Depression?

    coffee DIY mask

    5 Ways to Use Coffee for Beauty

    colorful lunch

    Nutrition Rules that Improve Productivity & Health

    great-body

    Tips for a Great Body when You’re Busy

    yoga

    5 Reasons to Take Cannabis and Kratom After Yoga

  • Fitness
    gain weight and muscle

    Healthy Tips for Gaining Weight

    coffee-athletics

    Does Coffee Boost Athletic Performance?

    home-workout-during-coronavirus

    Coronavirus: At Home Exercise Tips

    home gym equipment

    7 Pieces of Equipment your Home Gym Needs Now!

    131 Method Deals

    131 Method Deals

    healing post injury

    Natural Healing Remedies After Injury

  • Weightloss
    weight loss

    Tips for Weekend Weight Loss

    gut intelligence and longevity

    How Our Food Is Destroying Our Gut Intelligence

    weight loss for women

    10 Reasons Women Struggle with Weight Loss

    why diets don't work

    Why Most Diets Don’t Work

    sliced-white-bread

    Which Foods Cause Inflammation?

    Hormones and weight loss

    Hormonal Balance and Weight Loss

  • Motivation
    phase it up

    Phase it Up 20-Pound Weight Loss in 12 Weeks

    131 success story

    No More Punishing Behaviors: 131 Method Success Story

    self-care-at-home

    Quarantine Self-Care Tips that Ease Stress

    131 success story

    How Becky Lost 41 Pounds with the 131 Method

    weight loss story

    Off the Weight Loss Rollercoaster

    healthy-and-happy

    How Getting Healthier Impacts your Life

    weight loss with 131 method

    Husband and Wife Weight Loss with the 131 Method

    weight loss with 131 method

    45-Pound Weight Loss in 12-Weeks with 131 Method

    weight loss with 131 method

    Dramatic 55-Pound Weight Loss with the 131 Method

  • Recipes
No Result
View All Result
  • Health
    gain weight and muscle

    Healthy Tips for Gaining Weight

    postpartum

    Is Cannabis Safe for Postpartum Depression?

    coffee DIY mask

    5 Ways to Use Coffee for Beauty

    colorful lunch

    Nutrition Rules that Improve Productivity & Health

    great-body

    Tips for a Great Body when You’re Busy

    yoga

    5 Reasons to Take Cannabis and Kratom After Yoga

  • Fitness
    gain weight and muscle

    Healthy Tips for Gaining Weight

    coffee-athletics

    Does Coffee Boost Athletic Performance?

    home-workout-during-coronavirus

    Coronavirus: At Home Exercise Tips

    home gym equipment

    7 Pieces of Equipment your Home Gym Needs Now!

    131 Method Deals

    131 Method Deals

    healing post injury

    Natural Healing Remedies After Injury

  • Weightloss
    weight loss

    Tips for Weekend Weight Loss

    gut intelligence and longevity

    How Our Food Is Destroying Our Gut Intelligence

    weight loss for women

    10 Reasons Women Struggle with Weight Loss

    why diets don't work

    Why Most Diets Don’t Work

    sliced-white-bread

    Which Foods Cause Inflammation?

    Hormones and weight loss

    Hormonal Balance and Weight Loss

  • Motivation
    phase it up

    Phase it Up 20-Pound Weight Loss in 12 Weeks

    131 success story

    No More Punishing Behaviors: 131 Method Success Story

    self-care-at-home

    Quarantine Self-Care Tips that Ease Stress

    131 success story

    How Becky Lost 41 Pounds with the 131 Method

    weight loss story

    Off the Weight Loss Rollercoaster

    healthy-and-happy

    How Getting Healthier Impacts your Life

    weight loss with 131 method

    Husband and Wife Weight Loss with the 131 Method

    weight loss with 131 method

    45-Pound Weight Loss in 12-Weeks with 131 Method

    weight loss with 131 method

    Dramatic 55-Pound Weight Loss with the 131 Method

  • Recipes
No Result
View All Result
131 Method
No Result
View All Result
Home Health

Common Period Myths Debunked

Think you know all the answers? Find out for sure right here!

by Team 131 Method
February 21, 2020
0
0
girls
151
VIEWS
Share on FacebookShare on Twitter

Throughout the world, periods play a huge role in the lives of women. Starting as a young girl, the uncertainty of puberty raises many questions and concerns. And although menstruation is a normal process that happens monthly, it still remains a taboo subject. This stigma has led to the forming of endless myths around periods, and we’re here to debunk them. Have you heard of these 10 most common period myths?

1. The common cycle is 28 days long: FALSE

Your cycle depends on your body specifically; not everyone’s schedule is consistent each month. Various factors can affect how early or late your period appears. 28 days is the average cycle, and if you’re on certain birth control, it will regulate close to this. However, a normal period can actually last anywhere from 22 to 35 days. In some cases, you can have period symptoms even when you don’t have your period. Things like stress, diet, and rigorous exercise can all impact your cycle. For more information on why your period may be irregular, check out this informative blog post.

2. Period sex is unhealthy: FALSE

Although having sex on your period may be uncomfortable for some, it’s perfectly okay and safe to do so. There are no health risks associated with having intercourse during your period. Actually, it can even help relieve menstrual cramps for some women. If you choose to have sex on your period, make sure you talk about it with your partner first and set up safety precautions, such as towels and wipes.

3. You can’t get pregnant when you’re on your period: FALSE

Although women are most fertile during ovulation, there is still confusion around if it’s possible to get pregnant during your period. As mentioned earlier, not every cycle is a strict 28 days. Those who have shorter cycles can experience earlier ovulation and may not even realize it at the time. Not to mention, sperm can live inside of you for nearly five days afterward. If you decide to have sex on your period, be sure to use protection every time to be extra cautious.

period-birth-control-pills

4. It’s dangerous to skip your period when on birth control pills: FALSE

The period you experience when on birth control isn’t real menstruation. If you take your birth control pills consistently, your body shouldn’t ovulate. Without ovulation, your body won’t actually menstruate like how you would off of birth control. What you’re actually experiencing is withdrawal bleeding from the hormones you are taking when on your placebo week. So, as long as your doctor confirms that it’s okay for you to skip your period, you can safely skip your simulated period.

5. Menstrual blood is always red: FALSE

Period blood color can range from bright red, dark red, pink, to even orange. So although there’s no reason to worry if your blood isn’t always red, the color can be a good indicator of your overall health and hygiene. Your blood can tell you about your estrogen levels and the freshness of your blood (note: older blood tends to be darker in color and this is okay). The color can also show if there’s an infection based on its color, smell, and consistency. For more information on what the color of your period may mean about your health, click here.

6. Your cycle stops in the water: FALSE

This is an interesting period myth! Technically, your period doesn’t stop in the water. What actually happens is the pressure of the water can make the blood stay inside of you, mimicking the end of your period. However, the second you get out of the water, the pressure will cease and your period will continue once more. Therefore, it’s important to be prepared, and either put in a tampon before going into the water or have personal care items and a bathroom close by.

7. You can lose your tampon in your vagina: FALSE

Although you can get a tampon stuck in your vagina and may have difficulty removing it, it cannot get lost in there. Your cervix is at the base of your uterus and prevents anything from getting lost up there. If it were to get stuck, there are a few things you can do. Start by lying down or sitting on a toilet with your feet elevated. You can try to push it out and if this doesn’t work, relax your muscles and remain calm (as hard as that might be). If your own efforts can’t dislodge the tampon, you can go visit your doctor or urgent care immediately to prevent Toxic Shock Syndrome (TSS).

8. Your period synchronizes with women you’re close with: FALSE…well maybe

Synchronized periods have been a myth for ages and are often thought to happen for women who live together. Because of the varying lengths of a menstrual cycle, it isn’t uncommon for cycles to overlap with those you live with. Additionally, lifestyle changes can disrupt your regular flow, throwing your cycle off. There is little to no evidence supporting this phenomenon, so it remains a controversial myth.

9. PMS is all in your head: FALSE

Throughout your menstrual cycle, hormone levels are constantly fluctuating. These hormonal shifts can cause irritability, fatigue, cramping, and numerous other unpleasant symptoms. 85% of women who menstruate reported they suffer from at least one PMS symptom every single month. These symptoms can vary in severity for women, which can be dictated by genetics and/or lifestyle habits. Although PMS isn’t curable, there are many natural remedies you can try to help alleviate some of the discomforts.

10. You shouldn’t work out on your period: FALSE

For a long time, women’s periods were treated as an illness. Women were advised to rest, stay at home, and not socialize for the duration of their period. However, menstruation is a normal monthly function that happens for women and is not a disability. You can still maintain normal activities when on your period, such as exercise. For some women, exercise helps to relieve menstrual cramps, reduce bloating, and elevate mood. Yoga is also a great method for helping with period symptoms. It’s all based on your body and what you feel right doing.

How many of these common period myths have you heard before? Comment below!

ShareTweetShare
Previous Post

Off the Weight Loss Rollercoaster

Next Post

Chocolate Biscotti: Low Carb, Easy & Delicious

Next Post
chocolate biscotti

Chocolate Biscotti: Low Carb, Easy & Delicious

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

131 Method Topics

  • Health
  • Fitness
  • Weightloss
  • Motivation
  • Recipes

Popular

  • soup

    10 Reasons Gelatin Helps When You’re Sick

    0 shares
    Share 0 Tweet 0
  • Poor Protein Digestion: Causes, Symptoms & Support

    0 shares
    Share 0 Tweet 0
  • The Health Benefits of King Oyster Mushrooms

    0 shares
    Share 0 Tweet 0
  • Dairy-Free Cloud Bread: Easy & Keto Friendly

    0 shares
    Share 0 Tweet 0
  • The Worst Advice About Candida

    0 shares
    Share 0 Tweet 0
  • Agar Agar Health Benefits and Uses

    0 shares
    Share 0 Tweet 0
131 Method

© 2020 131 Method

Research Categories

  • Home
  • Health
  • Fitness
  • Weightloss
  • Motivation
  • Recipes
  • About
  • Contact
  • Privacy Policy

Follow Us

No Result
View All Result
  • Home
  • About
  • Blog
    • Health
    • Fitness
    • Weightloss
    • Motivation
    • Recipes
  • Join
  • Login

© 2020 131 Method

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In