Some mornings just require a warm, sweet, piping hot bowl of chocolate goodness. But to feel your best, stay healthy and minimize sugar, you need the right recipe. Well, look no further! This Chocolate Raspberry Breakfast Bowl is a delicious and comforting way to start the day. Oatmeal is incredibly hearty and filling. The raspberries, oats, flax and cacao all contain fiber, which keep you satiated. The sweet base with bitter notes of chocolate and tart juicy berries come together for a meal you can’t wait to wake up for.
Phase it Up by 131 Method
This recipe can be found in the Renew phase, where the concept of carb cycling is introduced. But it also works great in the Tough Times phase when you’re just looking to eat clean with easy ingredients and minimal time. Our Chocolate Raspberry Breakfast Bowl tastes great as overnight oats too. Simply whisk everything but the raspberries together and leave in a Mason jar overnight. In the morning, add a little more milk, if needed, stir well and stir in your berries. Want to try another version? Click for our apple cinnamon Instant Pot Oats.
Raspberry Chocolate Breakfast Bowl
Serves 1
Full Recipe
Prep: 5 min
Cook: 5 min
- 1 cup non-dairy milk
- ½ cup old-fashioned rolled oats
- ½ cup raspberries
- 2 tablespoons Swerve Granular
- 1½ tablespoons cacao powder
- 1 tablespoon ground flax seeds
- ½ teaspoon pure vanilla extract
- 1 teaspoon cacao nibs
Heat the milk, oats, ¼ cup raspberries, Swerve, cacao powder, flax seeds, and vanilla extract over low in a saucepan. Stir until the mixture is fully combined and thickened (about 5 minutes). Top with cacao nibs and the remaining raspberries.
Calories: 271| Protein: 8g | Fat: 9g | Carbs: 39g | Fiber: 10g | Net Carbs: 29g
Leave a comment below if you try this recipe! And for more information about Phase it Up, click here.
