Weightloss
How to Stop Dieting: Get Rid of Food Rules
WARNING: I'm about to preach about dieting! Food Rules are for Fools. There, I said it. There is no universal...
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How Often Should you Get on the Scale?
The scale can be a great tool when it comes to tracking progress. However, the relationship with the number can...
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Which Diets Work the Best?
It seems like every week a new diet craze is on the rise. Whether it’s a new cleanse, a celebrity...
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