Weightloss
Slim Down and Stop Dieting
Getting fit and staying slim doesn’t happen by accident, and doesn't happen from dieting. In my twenty years in the...
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How to Stop Dieting | Why You Should Have No Rules With Food
WARNING: I'm about to preach about dieting! Food Rules are for Fools. There I said it. There is no universal...
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How Often Should you Get on the Scale? Tips for When to Weigh Yourself
The scale can be a great tool when it comes to tracking progress. However the relationship with the number can...
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