Weightloss

Many people drink alcoholic beverages in social settings or in the evenings. And while it can help relaxation or enjoyment,...

It’s time for another 131 Method Success Story! Our hope is that these real-life stories inspire you to commit to...

It's happened y'all. Celery juice has taken over the world. Well, it's taken over the social media world. Celery juice...

Have you ever heard of the alkaline diet? The idea of balancing our internal pH with an alkaline diet is...

We all want to lose weight quickly, maybe by this weekend or by that wedding in two weeks? Being patient...

You’ve likely seen the article released by the American Heart Association saying, “Coconut oil isn't healthy. It's never been healthy.”...

All moms who give birth gain weight. Hey, that's what happens when you grow an entire human for 9 months,...