Weightloss
Which Foods Cause Inflammation?
Why Are Certain Foods Inflammatory? Inflammatory foods can be confusing because they’re not one size fits all. What’s inflammatory for...
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Hormonal Balance and Weight Loss
Have you been doing everything “right” with your weight loss efforts, yet seeing little to no results? Incredibly frustrating, right?!...
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10 Reasons Gelatin Helps When You’re Sick
You might be surprised to know there are many health-related reasons why Jell-O remains a popular hospital food for sick...
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The Best Fat Burning Foods
A successful plan to reduce belly fat should have a multi-faceted approach. You need to consider many factors affecting your...
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Surprising Symptoms of Leaky Gut
Have you been super forgetful lately, losing your keys all the time? Does your brain feel foggy? Do your joints...
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Are Ketone Supplements Healthy?
Keto Craze Low carb and keto diets are everywhere. Ketones and the ketogenic diet are ubiquitous across all media platforms....
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How to Travel on the 131 Method
It may seem impossible to maintain your eating habits while traveling. However, there are many easy hacks to keep you...
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Boost your Metabolic Rate by Increasing NEAT
A fast metabolism equates to more energy. It's also easier to maintain a healthy weight. It’s no wonder everyone is...
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Improve Your Metabolic Flexibility & Bust That Plateau
Improving metabolic flexibility refers to breaking stubborn plateaus and never needing to diet. Sound too good to be true? Well,...
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131’er Down 18 Pounds and 3 Dress Sizes!
It’s time for another 131 Success Story! Each week we highlight a fantastic 131 Member Transformation. Our hope is that these real-life stories inspire...
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