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Diet Phasing with Phase it Up The 131 Method Book explains three different phases to follow for 30-days at a...

Some mornings just require a warm, sweet, piping hot bowl of chocolate goodness. But to feel your best, stay healthy...

Everyone wants to enjoy a vibrant and active life until their last breath. But this goal highly depends on brain...

COVID-19 has already reshaped the globe and created a new normal. When the world gets back on its feet again,...

While we always recommend safe, low carb and smart drinking (or none at all), sometimes a hangover happens. If you...

“Low Vitamin D and Weight Gain” pops up as an automatic-fill in Google’s search bar. That's a huge red flag!...

For the past few years kombucha has been popping up in health stores everywhere. You might even know someone who...