Motivation
Find Motivation to Go After Everything you Want
We all have moments where our energy is low and we lack the motivation to "slay the day." I think...
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A Complete Mindset Shift
Last year the family went on our yearly trip to Hawaii and I learned a major lesson on shifting my...
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Complete Guide to Goal Setting: How to Achieve Any Goal
Taking time for goal setting and putting forth the effort to create an effective habit will take your life in...
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How Often Should you Get on the Scale?
The scale can be a great tool when it comes to tracking progress. However, the relationship with the number can...
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Why Can’t I Stay Consistent? The 3 Simple Steps to Building Consistency
Today, we’re talking about being how to be consistent. Well, specifically, we’re talking about how to be “consistently consistent”. Now,...
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Change Your Mindset, Change Your Reality
A positive mindset is so important and so powerful. How you approach your day has the impact to change your...
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Are you Attracting Needy People
Do you attract needy friends? Think about your group of friends, or those that are closest to you. Do they...
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How to Find Balance in Your Relationships
How to Find Balance in Relationships Relationships are a part of life. From your spouse and your kids, to your...
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Why We All Need Therapy
Why we all Need Therapy...You Need a Safe Place to Vent For starters, why weigh down the people you care...
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How to Deal with Negativity
Everyone faces negativity sometimes. You cannot live on planet earth without it affecting you. There are people who just don’t...
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