Motivation
A Complete Mindset Shift
Last year the family went on our yearly trip to Hawaii and I learned a major lesson on shifting my...
Read more
Complete Guide to Goal Setting: How to Achieve Any Goal
Taking time for goal setting and putting forth the effort to create an effective habit will take your life in...
Read more
How Often Should you Get on the Scale?
The scale can be a great tool when it comes to tracking progress. However, the relationship with the number can...
Read more
Why Can’t I Stay Consistent? The 3 Simple Steps to Building Consistency
Today, we’re talking about being how to be consistent. Well, specifically, we’re talking about how to be “consistently consistent”. Now,...
Read more
Change Your Mindset, Change Your Reality
A positive mindset is so important and so powerful. How you approach your day has the impact to change your...
Read more
Are you Attracting Needy People
Do you attract needy friends? Think about your group of friends, or those that are closest to you. Do they...
Read more
How to Find Balance in Your Relationships
How to Find Balance in Relationships Relationships are a part of life. From your spouse and your kids, to your...
Read more
Why We All Need Therapy
Why we all Need Therapy...You Need a Safe Place to Vent For starters, why weigh down the people you care...
Read more
How to Deal with Negativity
Everyone faces negativity sometimes. You cannot live on planet earth without it affecting you. There are people who just don’t...
Read more
Get Motivated to Exercise with Chalene’s Top Tips
Exercise can be a great way to keep yourself motivated in other areas of your life. Daily exercise often creates...
Read more
© 2020 131 Method