Motivation
How to Handle Push Back & Pressure with Dr. Mcayla
In this audio, Dr. Mcayla discusses diet saboteurs. How do we deal with people who create a sense of guilt...
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Overcoming Rosacea and a Plateau with the 131 Method
It’s time for another 131 Success Story! Each week we highlight a fantastic 131 Member Transformation. Our hope is that...
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Healthy or Disordered: The Effects of Fitness Crazes on Youths
This blog comes to you from a Chalene "Lifer." Her words left the entire Team Johnson staff in tears when...
Read more131 Success Story: Healing Reflux on the 131 Method
It’s time for another 131 Success Story! Each week we highlight a fantastic 131 Member Transformation. Our hope is that...
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131 Method Deals
Here are the links and codes to products we love! We know you want to be healthy, happy and confident....
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Why You Need a Plant-Based Diet for Health
Put down the knife, and pick up a fork... it might be time to transition to a plant-based diet. The...
Read more131 Method Weight Loss Story: Autumn
It’s time for another 131 Method Success Story! Each week we highlight a fantastic transformation. Our hope is that these...
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Mother’s Day Gift Guide
We think you deserve a stress-free shopping experience for Mother’s Day this year, so we curated the best out-of-the-box ideas...
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Healthy Moms Give More to Themselves & Their Families
Not all superheroes wear capes. Moms get busy being everything to everyone, sometimes forsaking emotional, physical, and spiritual health to...
Read more131 Method Success Story: From Restricted to Liberated
It’s time for another 131 Method Success Story! Each week we highlight a fantastic transformation. Our hope is that these...
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