Health
The Motivation to Behave your Way to Success
You’re about to learn about the focus and confidence you never knew you had. Hopefully I’ll be able to help...
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How to Overcome Negative Body Image
I hear from women all the time that they struggle with their body image. They hate their inner thighs, they...
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The 5 Reasons Why You Should Workout Together
You've heard me say it many times, "only workout on the days you want to be in a good mood!"...
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Slim Down and Stop Dieting for Good
Getting fit and staying slim doesn’t happen by accident. In my twenty years in the fitness industry, I’ve seen it...
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Guilt-Free Memorial Day Recipes Download
Memorial Day and cookouts go hand-in-hand. But you don’t need to indulge in unhealthy recipes simply because too many less-than-ideal...
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How to Stop Dieting: Get Rid of Food Rules
WARNING: I'm about to preach about dieting! Food Rules are for Fools. There, I said it. There is no universal...
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How Brain, Nutrition, and Gut Health are Related
This story begins a couple years ago when I went into Dr. Amen’s clinic for a brain scan. I always...
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How to Get your Family to Eat Healthy
Have you recently made an effort to clean up your diet, but you struggle getting your family eating healthy, too? ...
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Cucumber Mint Infused Water and Benefits
Hold up! Seriously! How can water taste this good?! Drinking enough water every day can be a challenge, because in...
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5 Tips to Finding True Happiness
Every day is an opportunity to change the tone of your attitude and the direction of your life. An overall...
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