Health
23 Pounds Lost & Gut Healing Found
It’s time for another 131 Method Success Story! Our hope is that these real-life stories inspire you to commit to...
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What Happens with Too Much Copper in the Body?
We have all heard about the importance of getting enough vitamins and minerals in our diet. Sometimes, we even supplement...
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Iron Deficiency or Anemia Symptoms
These days, most of us experience, or know someone who experiences, unexplained fatigue. Maybe workouts feel harder to get through...
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What is the Importance of Glutathione?
Glutathione, a powerful antioxidant found in every cell of the body, could be a secret fountain of youth. Some health...
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Supplements and Foods for Thyroid Health
Big things come in small packages - and your thyroid is no different! This small but mighty gland produces hormones...
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Where are Soy and Estrogen Produced?
When it comes to health trends, we’ve seen a few things come and go. Soy has always been one of...
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Reasons Why Too Much Coffee Is Bad For Your Health
Is coffee toxic? Drinking too much coffee, many believe, may harm your health. However, trends across the health and wellness...
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Is Your Protein Powder Safe?
People have been using protein powders for years, and the protein powder market continues to grow. We can choose between...
Read moreSigns and Symptoms of a Magnesium Deficiency
When we don’t feel our best, many of us turn to an examination of our diet to try to pin...
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How To Control Sugar Addiction
Sugar addiction is something you may have suffered from at some stage of your life. If not a sugar addiction,...
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