Health
How to Keep a New Year’s Resolution in 2019
What is it about a clean slate that we all love so much? January 1st. Mondays. Clean kitchens. They all...
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5 Strategies for Eating Healthy on a Strict Budget
Have you ever tried to improve your diet, only to get squashed with an extremely high grocery bill? Eating healthy...
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The Truth About Losing Baby Weight
All moms who give birth gain weight. Hey, that's what happens when you grow an entire human for 9 months,...
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Do Liver Cleanses Work?
Liver cleansing diets and supplements are a booming part of the billion dollar diet industry. As a population, we love...
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How to Beat Your Sugar Addiction
Do you have unstoppable, uncontrollable cravings for sugar? Maybe your weakness is cookies, candy, or ice cream? If you feel...
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Malnutrition Symptoms and Treatment
When you think of the word malnutrition, it might conjure up thoughts of poverty or famine. But, malnutrition doesn’t just...
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Things To Know Before Going On A Low-Carb Diet
You've probably heard a lot of talk about low-carb diets lately. In particular, the ketogenic diet has exploded in popularity...
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The Problem With IIFYM
What if someone told you that you could eat whatever you want, and still lose weight? That’s the main promise...
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Arginine Benefits and Effects on the Body
We all know protein is good for us, but do certain amino acids provide us with additional health benefits? This...
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50 Pound Weight Loss and Reversing PCOS
It’s time for another 131 Method Success Story! Each week we highlight a fantastic 131 Method Member Transformation. Our hope...
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