Health
How the Pursuit of Fitness Could Lead to Orthorexia
My Reality Skipping a workout wasn’t an option. Traveling away from home for just a few days sent me into...
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5 Steps to Eating Less Meat
The 131 Method consists of three levels: Ignite, Nourish, and Renew As you move through each of these levels, you...
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How to Find a Workout Routine You Love
Be open to finding a workout routine you love! Life's too short to show up at the gym every day...
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How to Choose a Workout when you Hate Exercise
Exercise doesn’t have to be a chore; it can actually be something you look forward to each day. Or is...
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How Drinking Diet Soda Can Lead to Cancer, Heart Disease, and Metabolic Syndrome
It might seem like a smart idea to swap your sugary soda with diet soda, but new research further confirms...
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How to Travel on the 131 Method
It may seem impossible to maintain your eating habits while traveling. However, there are many easy hacks to keep you...
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The 131 Method Book: Your Personalized Nutrition Solution
Order Your Copy Today! The much anticipated companion to the online program is here: The 131 Method. The book version...
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A Review of The Top 5 Food Tolerance Tests
Oh no, bloating, again!? If your normally flat stomach becomes distended by evening, or you joke about your "bloat baby"...
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Dr. Ruscio on Gut Healing, Weight Loss and Health
http://traffic.libsyn.com/one3one/131_Ignite_Week2_Club1.1_Gut_Health_with_Dr._Michael_Ruscio_KS_11-03-2017.mp3 Today, you will hear from gut exert Dr. Michael Ruscio. He’ll share suggestions to begin the process of gut...
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Top 10 Best Veggies For Keto
What are the best veggies for keto? We've all seen the cliche Instagram picture of the massive steak with 4...
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