Health
Dairy Substitutes: The Best Products and Recipes
So, ya finally got the memo: dairy is pretty gross, and inflammatory for most people. Aside from the actual milking...
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7 Tips to Build Lean Body Mass
Build Lean Body Mass Lean body mass, or simply LBM, is the body's weight if you have no body fat....
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10 Healthy Foods You Must Add To Your Diet
Looking To Try New Stuff? Here Are 10 Healthy Foods For Ya! We have a fun challenge for you! Work...
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131 Method Deals
Here are the links and codes to products we love! We know you want to be healthy, happy and confident....
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What is Intuitive Eating?
What is Intuitive Eating? One of our biggest goals in the 131 Method is to take back the word,“diet,” so...
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Viome: Game-Changing At-Home Health Testing
Wow! Do I have a doozy of a story to tell you... and it involves an FBI raid. About three...
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Which Foods Cause Inflammation?
Why Are Certain Foods Inflammatory? Inflammatory foods can be confusing because they’re not one size fits all. What’s inflammatory for...
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The Ultimate Guide to CBD Oil: Benefits, Uses, and More
Nowadays, it seems like everybody (and their dogs) take CBD oil! There are lots of misconceptions out there about CBD...
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Why You Need a Plant-Based Diet for Health
Put down the knife, and pick up a fork... it might be time to transition to a plant-based diet. The...
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Cruciferous Vegetables and Healing
We all know green, leafy vegetables are the cornerstone of a healthy diet and we should be eating them regularly....
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