Health
High Cortisol and Weight Gain: Here’s What You Can Do
Can high cortisol levels cause weight gain? In this article, we'll discuss stress and cortisol levels, how it may cause...
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Gluten Intolerance? Here’s What You Should Know
"I. love. bread." - Oprah We know the feeling! But, does bread love you? Gluten has become public enemy number...
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Testing a Plant-Based Diet with Dr. Dan Witkowski
In this audio, you’ll hear from Dr. Dan Witkowski. He’ll discuss how he utilizes nutrition in his practice, how to...
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How Our Food Is Destroying Our Gut Intelligence
Let’s turn back the clock to a healthier time... 1975. The last year we Americans had simplicity on our plate....
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4 Training Methods that Improve Calorie Burn and Metabolic Rate
Boost Metabolism and Improve Calorie Burn Potential Your metabolic rate spikes when you get up and move (basically, you improve...
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Chia Seeds: Why and How You Should Be Eating Them
Your momma wasn't lying when she said that great things come in small packages! Chia seeds are a nutrition powerhouse...
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How to Choose the Best Nuts for your Health
Nuts are nutritional powerhouses! Packed full of healthy fats, protein, and an array of vitamins and minerals, each variety differs...
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5 Types of Non-Toxic Cookware You Should Try
You're working hard to eat healthier, prioritize organic produce, and select high-quality animal proteins. But, what about the cookware in...
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Cure Acid Reflux Naturally
If you’ve ever noticed a burning or tightening sensation in your chest after eating, you know the discomfort of acid...
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The 7 Best Hangover Cures
It Happens to the Best of Us “I’m never drinking again!” If you’re reading this you’ve likely utter those words...
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