Health

Whether you’re a single mamma, a parent of three, or trying to juggle a career with your personal life and...

Cannabis and kratom have been shown to help ailments such as chronic pain, anxiety, and depression. Physical activity also promotes...

Diabetes is a medical condition that causes high blood sugar and occurs when there is a problem with insulin levels....

Traveling changes one's atmosphere and pauses the daily grind, rejuvenating the mind, body and soul. Though the excitement and planning...

There's perhaps a no more beloved carb than pasta. The piping hot pillow-y noodles of all shapes and sizes are...

Here at Phase it Up by the 131 Method, we believe in health, wellness, confidence, good food that makes you...

The COVID-19 pandemic has created much stress and uncertainty in communities across the U.S. and world, combining very real medical...

Have you ever thought about what you put your hair through on a daily basis? Harsh sulfate shampoos, straightening irons,...

In the modern age, people often look to alternative medications in place of traditional, Western medicine. One reason for this...