Fitness
Effective Breathing Exercises To Enhance Your Running Performance
Deep breathing exercises for stress management is often what we hear about these days. Our world can at times be...
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Natural Healing Remedies Post Injury
Dr. Google councils many of us when we experience odd symptoms or an injury, especially when searching for natural alternatives....
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How to Find Your Perfect Workout
Finding Your Perfect Workout We all know daily movement improves our physical and mental health, so why is it we...
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Why you Should try a Calisthenics Workout Plan
What is a Calisthenics Workout Plan? Calisthenics is a form of physical activity that uses your body weight, and sometimes...
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How To Free Your Mind
There are no shortcuts and easy answers to help you free your mind. If there were, we’d all be walking...
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How To Get Your Heart Rate Up
Your heart rate seems off. Is it up? Down? You’re not sure. It might be because you feel depressed, unmotivated,...
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Why Flexibility Is Important In Exercising
Flexibility is the third biggest component when we talk about our overall health and fitness. Most people, I think, know...
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The 5 Reasons Why You Should Workout Together
You've heard me say it many times, "only workout on the days you want to be in a good mood!"...
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Don’t Believe these Common Fitness Myths
When it comes to fitness and weight loss, there are so many different opinions on how to approach your journey,...
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Staying Motivated: How to Keep Yourself Motivated
Exercise can be a great way to keep yourself motivated in other areas of your life. Daily exercise can create...
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