Fitness
5 Tips to Tone your Abs | No Crunches Required!
Tighten and tone your abs with these helpful tips! Ab workouts are great, but they aren't the end all be...
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Don’t Believe these Common Fitness Myths
When it comes to fitness and weight loss, there are so many different opinions on how to approach your journey,...
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Find a Workout Routine that You Love
Be open to finding a workout routine you love! It might take time, but be open to the process. Most...
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The Difference Between Tabata and HIIT
Tabata Tabata is actually the last name of the professor who did the research that really sparked this whole...
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How to be Successful in Any Exercise Routine
Exercise doesn’t have to be a chore; it can actually be something you look forward to each day. All it...
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Fitness: When is the Best Time to Workout?
When it comes to working out, one of the most difficult things is deciding when to do it. Some people...
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Staying Motivated: How to Keep Yourself Motivated
Exercise can be a great way to keep yourself motivated in other areas of your life. Daily exercise can create...
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Pushup Variations: Stacked-Toe, Alternating Leg Lift, and Spider
Are you in love with pushups yet!? I love pushups because they not only challenge the arms and shoulders, but...
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Pushup Variations: Incline & Decline
This week, we're going to talk about 2 more variations of pushups: incline and decline. Both of these variations will...
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Pushup Variations: Traditional & Modified
I love pushups! Sorry, but I do! They are hands down one of the best upper body exercises that also...
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