Fitness
How To Know If You Are Over-Training
Daily workouts are a great habit to get into! If you’re one of those rare people who doesn’t let excuses...
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Recommended Exercise Bike Program for Weight Loss and Fitness Improvement
Stationary exercise bikes are one of the most common pieces of equipment found in gyms all around the world. And...
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Top 5 Cardio Workouts For Losing Weight
Cardio for weight loss is useful when you combine your workouts with a holistic (whole body and whole life) approach...
Read moreThe Top Ten Body Weight Exercises to do at Home
Body weight exercises are simple and effective options for a great workout. They don’t require any equipment and you can...
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5 Tips to Tone your Abs (No Crunches Required)!
Tighten and tone your abs with these helpful tips! Ab workouts are great, but they aren't the end all be...
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Effective Breathing Exercises To Enhance Running Performance
Stress management is a hot topic these days. Our world is a crazy-busy place. We spend our days with work,...
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How to Find Your Perfect Workout
Finding Your Perfect Workout We all know daily movement improves our physical and mental health, so why is it we...
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Why you Should try a Calisthenics Workout Plan
What is a Calisthenics Workout Plan? Calisthenics is a form of physical activity that uses your body weight, and sometimes...
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How To Free Your Mind of Stress & Worry
There are no shortcuts and easy answers to help you free your mind. If there were, we’d all be walking...
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How To Get Your Heart Rate Up
Your heart rate seems off. Is it up? Down? You’re not sure. It might be because you feel depressed, unmotivated,...
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