Fitness
5 Tips to Tone your Abs (No Crunches Required)!
Tighten and tone your abs with these helpful tips! Ab workouts are great, but they aren't the end all be...
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Effective Breathing Exercises To Enhance Running Performance
Stress management is a hot topic these days. Our world is a crazy-busy place. We spend our days with work,...
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Natural Healing Remedies Post Injury
Dr. Google councils many of us when we experience odd symptoms or an injury, especially when searching for natural alternatives....
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How to Find Your Perfect Workout
Finding Your Perfect Workout We all know daily movement improves our physical and mental health, so why is it we...
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Why you Should try a Calisthenics Workout Plan
What is a Calisthenics Workout Plan? Calisthenics is a form of physical activity that uses your body weight, and sometimes...
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How To Free Your Mind of Stress & Worry
There are no shortcuts and easy answers to help you free your mind. If there were, we’d all be walking...
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How To Get Your Heart Rate Up
Your heart rate seems off. Is it up? Down? You’re not sure. It might be because you feel depressed, unmotivated,...
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Dynamic Versus Static Flexibility
Dynamic Versus Static Flexibility Flexibility is the third biggest component when we talk about our overall health and fitness. Most...
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The 5 Reasons Why You Should Workout Together
You've heard me say it many times, "only workout on the days you want to be in a good mood!"...
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Don’t Believe these Common Fitness Myths
When it comes to fitness and weight loss, there are so many different opinions on how to approach your journey,...
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