Fitness
131 Method Deals
Here are the links and codes to products we love! We know you want to be healthy, happy and confident....
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Natural Healing Remedies After Injury
Dr. Google councils many of us when we experience odd symptoms or an injury, especially when searching for natural alternatives....
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5 Ways to Improve your Posture for Better Health
Have you ever experienced pain or discomfort in your body that you suspect was related to your posture? Or maybe...
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Three Push Up Variations to Keep you Progressing
Are you in love with push ups yet!? I love them because they not only challenge the arms and shoulders,...
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How the Pursuit of Fitness Could Lead to Orthorexia: Part 2
I’m so passionate about this topic, I had to make it a two-parter! In Part 1 I talked about how...
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How the Pursuit of Fitness Could Lead to Orthorexia
My Reality Skipping a workout wasn’t an option. Traveling away from home for just a few days sent me into...
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How to Find a Workout Routine You Love
Be open to finding a workout routine you love! Life's too short to show up at the gym every day...
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How to Choose a Workout when you Hate Exercise
Exercise doesn’t have to be a chore; it can actually be something you look forward to each day. Or is...
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Boost your Metabolic Rate by Increasing NEAT
A fast metabolism equates to more energy. It's also easier to maintain a healthy weight. It’s no wonder everyone is...
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The Difference Between Tabata and HIIT
Origin of Tabata Tabata is actually the last name of the professor who did the research that really sparked the...
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