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Read moreDr. Google councils many of us when we experience odd symptoms or an injury, especially when searching for natural alternatives....
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Read moreAre you in love with push ups yet!? I love them because they not only challenge the arms and shoulders,...
Read moreI’m so passionate about this topic, I had to make it a two-parter! In Part 1 I talked about how...
Read moreMy Reality Skipping a workout wasn’t an option. Traveling away from home for just a few days sent me into...
Read moreBe open to finding a workout routine you love! Life's too short to show up at the gym every day...
Read moreExercise doesn’t have to be a chore; it can actually be something you look forward to each day. Or is...
Read moreA fast metabolism equates to more energy. It's also easier to maintain a healthy weight. It’s no wonder everyone is...
Read moreOrigin of Tabata Tabata is actually the last name of the professor who did the research that really sparked the...
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