Gluten-Free Blender Pumpkin Bread

What could be easier than ingredients thrown into a blender? Not much! Fall flavors like pumpkin, cinnamon and nutmeg burst in this super easy, no-fail blender pumpkin bread recipe. Gluten-free, soft and delicious, you can make a loaf, pre-slice it (so you don’t overeat it) and store in the fridge or freezer for on-demand goodness. The pumpkin spice flavors aren’t so overpowering that you can’t still throw some homemade mayo and turkey inside!

What could be easier than ingredients thrown into a blender? Not much! Fall flavors like pumpkin, cinnamon and nutmeg burst in this super easy, no-fail blender pumpkin bread recipe. Gluten-free, soft and delicious, you can make a loaf, pre-slice it (so you don’t overeat it) and store in the fridge or freezer for on-demand goodness. The pumpkin spice flavors aren’t so overpowering that you can’t still throw some homemade mayo and turkey inside!

What makes is so special?

We keep it gluten-free by using coconut flour, as well as cashews. Unlike many recipes that call for almond flour, the cashews blend up for a super smooth and creamy batter. The pumpkin adds moisture (and lots of antioxidants).

Blender Pumpkin Bread Recipe

Yield: 14 servings

Serving Size: 1 slice

Prep Time: 5 min

Cook Time: 55 min

Ingredients:

• 3 cups raw cashew pieces
• 4 eggs
• 1 cup liquid egg whites
• ¾ cup canned pumpkin purée
• 2 tablespoons Monk Fruit granular sweetener, or pinch stevia
• ½ cup coconut flour
• 1½ tablespoons apple cider vinegar
• 1 tablespoon pumpkin pie spice
• 2 teaspoons baking soda
• 1 teaspoon vanilla extract
• ¼ teaspoon sea salt

Method:

1. Preheat oven to 325°F. Add the cashews, eggs, egg whites, pumpkin and sweetener to a high-powered blender. Process on low, then medium until combined (about 1 minute). Add remaining ingredients, stopping to scrape sides, as needed, and process for another 1-2 minutes (mixture will be thick).
2. Line a 9-by-5-inch loaf pan with parchment paper, pour batter inside, and bake for 55 minutes to 1 hour, or until an inserted toothpick comes out clean.

Nutrition Information:

Calories: 199| Protein: 9g | Fat: 13g | Carbs: 11g | Fiber: 2.5g | Net Carbs: 8g

 

To learn more about the 131 Method, and see more recipes like this blender pumpkin bread, visit www.131method.com