There’s perhaps a no more beloved carb than pasta. The piping hot pillow-y noodles of all shapes and sizes are the perfect vessel for drippy sauces, meatballs, creamy chicken and mounds of mozzarella. From lasagna layered with ricotta, to angel hair tossed with shrimp and capers, pasta remains a comfort food for people around the world. Not only is it a base for American-based fare, but around the globe it’s used in Indian cuisine, Chinese food, and of course, Italian dishes, where perhaps the freshest, most perfect pasta is made. But, if you cannot eat gluten, or simply need to follow a low carb lifestyle, pasta becomes off-limits. Fortunately for all of us, really good substitutes have burst on the scene. Bean-based pastas satisfy cravings, taste amazing and provide a host of benefits regular pasta can’t match.
While there are literally dozens of brands on the market, both online and in stores, we’ve chosen four of our favorite brands, and will link to some honorable mentions! Some brands taste very similar, while a few others tend to taste a bit gummy. If you try a brand and experience this, make sure you try another brand, or, try cooking it slightly less. Al dente is key for bean-based pastas!
Also, if stretching your dollar is important to you, bean-based pasta packs a lot of bang for your buck. With its high protein content, you can skip the meat and just serve the pasta with a healthy sauce and a side of vegetables. We love it for the Target Phase and Troubled Times Phase in the 131 Method’s Phase it Up.
This fun brand incorporates cauliflower into their bean-based mix, and also add pea flour. Only three-ingredients make up this delicious penne. Moms looking to sneak veggies into kids’ meals rejoice with this simple combination. And when you add a healthy low-sugar marinara sauce, the kids get even more antioxidants from the tomatoes. They also make pasta that incorporates sweet potatoes and zucchini in: Penne, Spaghetti, Elbow, and Linguine. Be sure to check out their recipe ideas on their site too!
VeggieCraft Farms macros for a 2oz serving:
- Calories: 190
- Fat: 0g
- Carbs: 35g
- Fiber: 4g
- Protein: 13g
Al Dente Pasta Company
Vegan, and made from just organic chickpeas and turmeric, this pasta brand cooks in just three minutes! The hint of turmeric in this specific flavor lends itself to Indian flavors, or fun creamy sauces like butternut squash and pumpkin. Featuring flavors like roasted garlic fettuccine, golden egg pappardelle, squid ink fettuccine and wild mushroom fettuccine, your imagination can run wild for weeks on end. Definitely check their site for mouthwatering recipe ideas!
Al Dente Pasta Company Macros for 2oz
- Calories: 190
- Fat: 3g
- Carbs: 27g
- Fiber: 7g
- Protein: 12g
This brand has fewer varieties, but they do them right. Black bean pasta remains one of our favorites because it’s simple, and the long stringy strands do that cute twirly “Lady and the Tramp” thing on a plate with oodles of sauce. This brand is organic and the ingredients are black beans and water. They’re also the highest in protein and fiber, and the lowest in carbs.
Liviva Macros for 2oz
- Calories: 210
- Fat: 3.5g
- Carbs: 22g
- Fiber: 11g
- Protein: 22g
Ancient Harvest Pow Pasta
This brand always boils up perfectly. They use a plant-based combo of green or red lentil flour with quinoa flour. They have penne, elbow and linguine (and their colors match the pasta…like, the red lentil pasta is actually red, which some kids really like). All kinds of stores carry this brand, making it one of the most recognizable. Online they also carry a variety of other products like hot cereal, polenta and quinoa.
Ancient Harvest Macros for 2oz
- Calories: 200
- Fat: 1g
- Carbs: 35g
- Fiber: 7g
- Protein: 14g
Explore Asian has been around for a long time. Their black bean pasta tastes great, and they have several edamame and mung bean varieties.
Cybele’s Free to Eat super-food pastas combine the power of beans for the pasta with a variety of veggies. They pack more than one full serving of veggies and twice the fiber of traditional pasta. and is packed full of plant-based nutrients. Their Green Rotini pasta includes: Green Lentil, Kale, Spinach, Broccoli! #gomoms
Inside the Phase it Up program we have tons of recipes using these vegan, gluten-free pasta alternatives. Did you know that many people who start Phase it up lose up to 10 pounds in 10 days?! In addition to food guidance, experts provide cutting edge science on health, hormones, sleep and more. Join the supportive community today, and start living your most confident and healthy life! And, you’ll gain access to hundreds of recipes to help you!
No one says you must ditch pasta forever. But finding good alternatives sure makes your gluten-free and low carb journey a whole lot easier. Test out a few different brands and flavors to find the ones you like the best. Many of these are available in stores, but we like to shop for less on ThriveMarket.com. Using our link gets you a sweet deal too!
And comment below on your favorite recipes and brands of bean-based pasta!