131 Method Dietitian, Robyn Johnson MS, RD, LDN

131 Method Dietitian, Robyn Johnson MS, RD, LDN

Folic Acid versus Folate

You’ve likely heard about folic acid, which is a form of folate, an essential B vitamin. It’s a key to a healthy pregnancy and preventing neural tube defects.  This article explains the difference between...

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Magnesium versus Melatonin

When it comes to sleep, many people know the importance and want more, but they struggle getting it. Common sleep issues include: Difficulty falling asleep. Difficulty staying asleep. Fatigue regardless of number of hours...

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