It might seem like a smart idea to swap your sugary soda with diet soda, but new research further confirms this may not be as safe or smart as you might think. Most of...

I had the honor of interviewing Dr. Brues, one of the leading experts in the field of sleep.  He has helped countless people get more sleep and optimize the quality of their lives by...

Your hydration directly effects your metabolism.  If you want to rev up your metabolism, then you should be drinking an optimal amount of water every day.  Water is involved in pretty much every function...

Your friends and family make up the people that surround you. While we can’t pick our family, we can pick our friends. No matter the size of your friend group it’s important to have...

As my lifers know, I’ve been on a journey to enhance lifelong health. But it’s only been the last few years that I woke up (pun intended!) and had to get real. I lied...