Put down the knife, and pick up a fork... it might be time to transition to a plant-based diet. The debate continues! The more research I read and the more experts I interview, the...

The ability to fall asleep is everything. Seriously. You can go days without food, water, exercise, but not sleep. Listen, if you’ve followed me at all in recent years, then you know how serious...

Stop Procrastinating Procrastinating is the most common reason people never reach their goals.  Are you guilty of procrastination? My definition of a procrastinator is a “busy person who does everything yet never identifies and...