Hey girl! You know we love a good deal! So we thought we'd compile some of our friends and partners best Black Friday deals to share with you! Grab a glass of wine and...

We know our loyal Phase it Up members love things that are quick, easy, family-friendly and made from whole, real foods. We are always listening to what you want and need. For many of...

Wellness-centric vacations are always in-vogue. A healthy body and mind help reduce inflammation, one the major markers for health. It is possible to travel healthfully, and come away recharged, glowing and restored. From golden...

It’s time for another Phase it Up by 131 Success Story! Each month we highlight a fantastic member transformation. Our hope is that these real-life stories inspire you to commit to your best-self once...

Diet Phasing with Phase it Up The 131 Method Book explains three different phases to follow for 30-days at a time. Inside the online program, you have many more phases from which to choose....

Some mornings just require a warm, sweet, piping hot bowl of chocolate goodness. But to feel your best, stay healthy and minimize sugar, you need the right recipe. Well, look no further! This Chocolate...

Everyone wants to enjoy a vibrant and active life until their last breath. But this goal highly depends on brain health, which is often ignored. Experts agree that making changes to your lifestyle can...