131 Method
  • Home
  • Blog
  • About
  • Contact Us
  • Testimonials
  • Sign In
Start Now
  • Health
    gain weight and muscle

    Healthy Tips for Gaining Weight

    postpartum

    Is Cannabis Safe for Postpartum Depression?

    coffee DIY mask

    5 Ways to Use Coffee for Beauty

    colorful lunch

    Nutrition Rules that Improve Productivity & Health

    great-body

    Tips for a Great Body when You’re Busy

    yoga

    5 Reasons to Take Cannabis and Kratom After Yoga

  • Fitness
    gain weight and muscle

    Healthy Tips for Gaining Weight

    coffee-athletics

    Does Coffee Boost Athletic Performance?

    home-workout-during-coronavirus

    Coronavirus: At Home Exercise Tips

    home gym equipment

    7 Pieces of Equipment your Home Gym Needs Now!

    131 Method Deals

    131 Method Deals

    healing post injury

    Natural Healing Remedies After Injury

  • Weightloss
    weight loss

    Tips for Weekend Weight Loss

    gut intelligence and longevity

    How Our Food Is Destroying Our Gut Intelligence

    weight loss for women

    10 Reasons Women Struggle with Weight Loss

    why diets don't work

    Why Most Diets Don’t Work

    sliced-white-bread

    Which Foods Cause Inflammation?

    Hormones and weight loss

    Hormonal Balance and Weight Loss

  • Motivation
    phase it up

    Phase it Up 20-Pound Weight Loss in 12 Weeks

    131 success story

    No More Punishing Behaviors: 131 Method Success Story

    self-care-at-home

    Quarantine Self-Care Tips that Ease Stress

    131 success story

    How Becky Lost 41 Pounds with the 131 Method

    weight loss story

    Off the Weight Loss Rollercoaster

    healthy-and-happy

    How Getting Healthier Impacts your Life

    weight loss with 131 method

    Husband and Wife Weight Loss with the 131 Method

    weight loss with 131 method

    45-Pound Weight Loss in 12-Weeks with 131 Method

    weight loss with 131 method

    Dramatic 55-Pound Weight Loss with the 131 Method

  • Recipes
No Result
View All Result
  • Health
    gain weight and muscle

    Healthy Tips for Gaining Weight

    postpartum

    Is Cannabis Safe for Postpartum Depression?

    coffee DIY mask

    5 Ways to Use Coffee for Beauty

    colorful lunch

    Nutrition Rules that Improve Productivity & Health

    great-body

    Tips for a Great Body when You’re Busy

    yoga

    5 Reasons to Take Cannabis and Kratom After Yoga

  • Fitness
    gain weight and muscle

    Healthy Tips for Gaining Weight

    coffee-athletics

    Does Coffee Boost Athletic Performance?

    home-workout-during-coronavirus

    Coronavirus: At Home Exercise Tips

    home gym equipment

    7 Pieces of Equipment your Home Gym Needs Now!

    131 Method Deals

    131 Method Deals

    healing post injury

    Natural Healing Remedies After Injury

  • Weightloss
    weight loss

    Tips for Weekend Weight Loss

    gut intelligence and longevity

    How Our Food Is Destroying Our Gut Intelligence

    weight loss for women

    10 Reasons Women Struggle with Weight Loss

    why diets don't work

    Why Most Diets Don’t Work

    sliced-white-bread

    Which Foods Cause Inflammation?

    Hormones and weight loss

    Hormonal Balance and Weight Loss

  • Motivation
    phase it up

    Phase it Up 20-Pound Weight Loss in 12 Weeks

    131 success story

    No More Punishing Behaviors: 131 Method Success Story

    self-care-at-home

    Quarantine Self-Care Tips that Ease Stress

    131 success story

    How Becky Lost 41 Pounds with the 131 Method

    weight loss story

    Off the Weight Loss Rollercoaster

    healthy-and-happy

    How Getting Healthier Impacts your Life

    weight loss with 131 method

    Husband and Wife Weight Loss with the 131 Method

    weight loss with 131 method

    45-Pound Weight Loss in 12-Weeks with 131 Method

    weight loss with 131 method

    Dramatic 55-Pound Weight Loss with the 131 Method

  • Recipes
No Result
View All Result
131 Method
No Result
View All Result
Home Recipes

Arugula Watermelon Salad with Quick Pickled Onions

This beautiful salads hit all the tastebud notes!

by Team 131 Method
May 24, 2020
0
0
arugula watermelon salad
385
VIEWS
Share on FacebookShare on Twitter

We love shopping in-season! Not only is it better for the environment, but it supports local farmers and it just tastes better. Summer months mean basil and watermelon are fresh and easy to find, especially at small local farms or stands (or maybe you grow your own basil!). We added some quickly pickled onions to our arugula watermelon salad to add a little extra zing. Feel free to “sugar coat” your pecans by adding them to a pan with 1 tablespoon of Swerve or Lakanto. Simply heat until the sweetener melts and coats the nuts. Or, just toast some walnuts instead. We think your Memorial Day, summer party or Labor Day will be exponentially better if you bring a gorgeous salad like this one!

arugula watermelon salad

Arugula Watermelon Salad

Yield: 6 servings

Serving Size: 1/6th recipe

Prep Time: 30 min

Cook Time: 5 min

Ingredients:

  • 1/4th large red onion, sliced
  • ½ cup apple cider vinegar
  • 1 tablespoon Swerve
  • 10oz arugula
  • 2 cups chopped watermelon
  • ¼ cup chopped basil leaves
  • ¼ cup olive oil
  • 3 tablespoons raspberry vinegar (or dark balsamic)
  • Fresh salt and pepper, to taste
  • ⅓ cup pecans
  • 2oz crumbled feta

Method:

  1. Heat the vinegar and Swerve in a small pot to boiling. Pour over the onions and let sit for 30 minutes to quickly pickle them. Drain.
  2. Add the arugula, watermelon, and basil to a large bowl. Whisk the olive oil, vinegar and salt and pepper together. Toss into the salad. Top with the pickled onions, pecans, and feta. Serve immediately.

Nutrition Information:

Calories:  182| Protein: 4g | Fat: 15g | Carbs: 8g | Fiber 1g | Net Carbs: 7g

arugula watermelon sald

Comment below when you make this bright and delicious arugula watermelon salad! If you’re in Phase it Up, it fits into several of your phases, including Troubled Times, Nourish and even Ignite!

ShareTweetShare
Previous Post

6 Easy Hair Care Tips for Minimalists

Next Post

Kids and Quarantine: 5 Things to Teach your Little Ones

Next Post
teach-kids-to-garden

Kids and Quarantine: 5 Things to Teach your Little Ones

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

131 Method Topics

  • Health
  • Fitness
  • Weightloss
  • Motivation
  • Recipes

Popular

  • soup

    10 Reasons Gelatin Helps When You’re Sick

    0 shares
    Share 0 Tweet 0
  • Dairy-Free Cloud Bread: Easy & Keto Friendly

    0 shares
    Share 0 Tweet 0
  • Poor Protein Digestion: Causes, Symptoms & Support

    0 shares
    Share 0 Tweet 0
  • The Health Benefits of King Oyster Mushrooms

    0 shares
    Share 0 Tweet 0
  • High Cortisol and Weight Gain: Here’s What You Can Do

    0 shares
    Share 0 Tweet 0
  • 5 Nutrients Commonly Lacking in a Keto Diet

    0 shares
    Share 0 Tweet 0
131 Method

© 2020 131 Method

Research Categories

  • Home
  • Health
  • Fitness
  • Weightloss
  • Motivation
  • Recipes
  • About
  • Contact
  • Privacy Policy

Follow Us

No Result
View All Result
  • Home
  • About
  • Blog
    • Health
    • Fitness
    • Weightloss
    • Motivation
    • Recipes
  • Join
  • Login

© 2020 131 Method

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In