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Antioxidant Rich Pumpkin Curry Soup

by Team 131 Method
July 14, 2019
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Pumpkin photo

Fall Delight: Pumpkin Curry Soup

There’s something especially comforting about a warm bowl of soup during cold weather months. But take note, this antioxidant-rich Pumpkin Curry Soup is not your typical ho-hum soup.  It’s thick and creamy (thanks to cauliflower, not cream!) with warm spices, and lots of antioxidants from the veggies.  Cauliflower and pumpkin give this soup a decadent, satisfying texture while providing an array of health benefits, from reducing the risk of chronic disease, to boosting immunity! And please don’t worry! Your cauli-hating kids (or husband won’t taste it, we swear!).

Serve this dreamy pumpkin curry soup as an appetizer, with salad, or reduce the servings for a heftier portion as your main meal. We like to top ours with seasoned cashews for extra health benefits. And satisfaction, of course!

Bonus mini recipe for curried cashews:

To make our sweet and spicy candied cashews, melt 1 tablespoon of butter in a pan over medium heat. Add in 1/2 cup of cashew pieces with 1 tablespoon Lakanto Golden Monkfruit, 1/2 teaspoon of curry, pinch of sea salt and a pinch of cayenne. Stir until the sweetener liquefies and everything is coated well. Remove to a sheet of wax paper to cool. Sprinkle over soup.

Pumpkin is truly a SUPER-FOOD! Learn all about its benefits here.

Let us know what ya think in the comments below!

Curry Pumpkin Soup

Serves: 1 1/4 cup, 4 servings
Cook time: 15 minutes
Print Recipe

Ingredients

  • 1 tablespoon coconut oil
  • 1 large yellow onion, chopped
  • 1 shallot, chopped
  • 3 cloves garlic, chopped
  • 1 cup cauliflower florets
  • 2 cups vegetable, chicken or bone broth
  • 1 (15oz) canned pumpkin
  • 1 (13.5oz) can lite coconut milk
  • 3 tablespoons Lakanto Monk Fruit Sweetener Golden (or sub 2 TBS honey)
  • 1 tablespoon curry powder
  • 1 ½ teaspoons pumpkin pie spice
  • 1 teaspoon sea salt
  • Pinch cayenne (optional)
  • Pinch cinnamon (optional)

Instructions

  1. Add oil to a large pot over medium. Once hot, stir in onions to caramelize, about 4 minutes.
  2. Stir in the shallots and garlic for 3 minutes. Add cauliflower and broth and bring to a simmer for about 8 minutes, until cauliflower is tender.
  3. Add pumpkin, coconut milk, sweetener, curry, pumpkin pie spice, salt, and cayenne, if using. Stir to combine.
  4. Transfer to a large blender and process until completely smooth. Add back to pot and reheat before serving.  Sprinkle the top with cinnamon, if desired.

Nutrition Information:

Calories: 195 | Protein: 3.5g | Fat: 10g | Carbs: 20g | Fiber: 6g | Net Carbs: 14g

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