131 Method and Viome: A Game-Changer for Gut Health
What We Know About Gut Health. Phase it Up by 131 Method includes the most current and credible and scientifically validated ...
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2020 Black Friday Deals
Hey girl! You know we love a good deal! So we thought we'd compile some of our friends and partners ...
Vitamin D Deficiency and Weight Gain
“Low Vitamin D and Weight Gain” pops up as an automatic-fill in Google’s search bar. That's a huge red flag! ...
Advancements in Women’s Health
The evolution of advancements in women’s health has been an ongoing process. Since the Women’s Health Movement emerged during the ...
131 Method Black Friday Deals for 2019
Boy oh boy, do we have some serious Black Friday savings for you! The 131 Method is on a mission ...
Weight Loss and Food Sensitivity Success Story
It’s time for another 131 Success Story! Each week we highlight a fantastic 131 Member Transformation. Our hope is that ...
Sauerkraut: Health Benefits and Recipes
If sauerkraut makes you think of folk dresses, leather lederhosens, and beer steins, you’re not alone! But, were the Germans ...
Overcoming Rosacea and a Plateau with the 131 Method
It’s time for another 131 Success Story! Each week we highlight a fantastic 131 Member Transformation. Our hope is that ...
How Our Food Is Destroying Our Gut Intelligence
Let’s turn back the clock to a healthier time... 1975. The last year we Americans had simplicity on our plate. ...
Chia Seeds: Why and How You Should Be Eating Them
Your momma wasn't lying when she said that great things come in small packages! Chia seeds are a nutrition powerhouse ...
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