Lack of quality sleep at night leads to grumpy mornings. However, those yawns and bleary eyes are not the only side effects of insomnia.
When you’re sleep deprived, your brain begins to work differently than when you’re well-rested. Little wonder, sleep deprivation was used as a form of torture in the past!
Sleep Deprivation is sometimes self-induced. Whether brought on by the undying urge to finish that season of Game of Thrones, or because you refuse to change that old uncomfortable mattress, sleep deprivation is not good for the business of being you.
This article discusses the less common side effects of less sleep, and a few ways to improve your ZZZZs. While they might seem ridiculously funny, they are concerning.
7 Strange Side Effects of Insomnia
Hallucinations are one of the many weird effects of sleep deprivation. Based on several studies from around the world, it has been discovered that insomniacs experience visual hallucinations. You may begin to see different things; from undulating patterns to your favorite cartoon characters. Neuroscientists have an explanation for this. They believe that staying up all night can make a healthy brain process visual stimuli in a manner similar to that of a schizophrenic person.
Feeling like you took Marijuana
The effects of insomnia produces a variety of psychedelic effects on the body. Aside from the previously mentioned hallucinations, sleep deprivation causes a craving for fatty foods, not unlike marijuana. In other words, insomnia can give you the case of the munchies!
There is a medical reason for this though. Scientists believe that sleep suppresses the brain’s production of certain endocannabinoids, the active ingredients in weed. This explains the increased activity of these endocannabinoids in a sleep deprived person. Here’s a mantra to adopt: If you want to trip, don’t sleep!
You Lose Your Sense of Humor
I guess the endocannabinoids released by a sleep deprived brain do not care much for the giggles. On a more serious note(no pun intended), you probably won’t find things funny if you are sleep deprived. The reason is because what goes on in your brain when you are about to decide whether you want to laugh or not is a very complicated process. When you are sleep deprived, it becomes too complicated for a tired brain to work on. Even if staying up makes you grin from ear to ear, it’s likely that you won’t find anything very funny.
Feeling Weird and Giddy
For the most part, insomnia might make us feel grumpy. However for some people, lack of sleep can transfer them to a giddy feeling of euphoria. This is particularly common among people suffering from depression.
You’ll Have To Rely On Your GPS
The hippo campus is a part of the brain associated with spatial memory and spatial processing. Sleep loss has a tremendous effect on this part of the brain. You might find it difficult to figure your way around a previously familiar terrain if you skipped your ZZZs to prepare for that presentation or complete that college paper.
Becoming Highly Sensitive
In 2013, a medical group in Korea found out that sleep-deprived people are two times more sensitive to pain than normal people. Their Korean study found that tired subjects were twice as sensitive to physical pain as their healthy counterparts.
Increased Snack Cravings
Back to the literal case of the munchies eh? In Sweden, the effects of sleep deprivation on healthy and conscious grocery shopping was studied. This oddly specific research surmised that insomniac grocery shoppers tend to buy more calorie-dense products.
It should be expected because the brain of the tired insomniac individual is not only tired, but impulsive with low in self-control. On the upside, this helps you gain a few pounds (if that’s what you want).
Final Thoughts on the Side Effects of Insomnia
If you don’t want to manifest these signs, or simply hate the 3 p.m. slump every day, then start focusing on adequate sleep. This might mean knowing your sleep type. Cutting off all electronics two hours before bed. Eating foods to combat the side effects of insomnia. Sleeping in a cooler room. Trying a weighted blanket. And if your insomnia is caused by an old uncomfortable bed, consider replacing it with an airbed. Airbeds provide more comfort for the sleeper because of the even surface area of the beds. You can find out more about airbeds on AirbedHub.com.
Comment on your sleep woes below!