Here at Phase it Up by the 131 Method, we believe in health, wellness, confidence, good food that makes you feel your best, and positivity. One way to do that is to #sharethelove. We know you’re following @131method for all things related to phasing your diet. And @chalenejohnson, because, well, she’s the creator and coolest Instagram wellness influencer we know. But we are going to share a few more names with you to keep you inspired, reaching for your highest self, and making even more recipes that fit into your phases!
One of the biggest challenges many people share is fully dedicating themselves to a healthier lifestyle. Exercise and healthy nutrition seem great in theory, but executing those plans are much harder. That’s where some good old fashioned role models come into play, and thankfully today, they’re always at our fingertips. This leads us to Instagram wellness influencers and bloggers.
If you know where and how to look, Instagram can surprise you with inspiring people who can motivate you to take action, and stick with it. We have singled out several wellness blogs on Instagram that offer helpful information enhanced with just the right amount of motivation to get you going. Make sure you only follow people who make you feel good about yourself. You have permission right now to unfollow anyone who makes you feel less than! We think these 6 Instagram wellness bloggers will help you feel incredible!
1. Erin Christ (@bodybybreakfast)
With vibrant and colorful pictures, Erin Christ introduces you to creative ideas for eating healthy. Her message is that a healthy diet or lifestyle doesn’t need to go hand in hand with being hungry. She shares recipes that do your body good, keep it healthy, and get you to feel full.
Combining her insight as a future dietitian with creativity, she makes foods that are pleasant to the eye, and the belly. To find the inspiration you should head to Erin’s page. You’ll be mesmerized by all the gorgeous photos of generous-sized portions. With such meals, you will recharge your energy and get more comfortable with the idea of eating healthy.
2. Rachael DeVaux (@rachaelsgoodeats)
Rachael DeVaux isn’t loved just because of her positive energy and aesthetically-pleasing posts. She is a registered dietitian and certified personal trainer, which means that her advice is backed up with real experience.
As an expert in a healthy lifestyle and diet, her profile combines fitness and healthy recipe ideas. Besides her popular Instagram profile, Rachael also dedicates her attention to her Racheal Good Eats blog. “It’s no surprise that Rachael has over 500k followers considering the quality of her page. Both her blog and Instagram are flawless and that’s where you can see her true passion for a healthy lifestyle,” shares Dorian Martin, a blogger and contributor writer at WowGrade.
DeVaux’s followers are mostly Millennials who find her relatable, fun, and insightful. When it comes to the purpose of her blog, Rachael says that her goal is “to show people that eating healthy can be enjoyable and most definitely, doable! You don’t have to skip out on your favorite foods, just find healthier alternatives.” If this is the ideology you support, don’t hesitate to check out her Instagram page.
3. Remy Morimoto Park (@veggiekins)
This New Yorker welcomes you to her world of vegan meals, yoga, and sustainability through her Instagram page. She motivates people to give her simple yoga routines a try, and make exquisite vegan recipes. Moreover, Remy Morimoto Park stands for positive change.
The quality of her recipes is proven by the fact that they were featured by ABC News, NBC News, News 12, Whole Foods Market, and Thoughtfully Magazine. Her openness about addiction and previous battles with eating disorders shows that she doesn’t aspire to woo you with aesthetics. Rather, she wants to help others and build trust.
Aside from her beautiful and inspiring Instagram content, Remy also runs her own blog. Whether she gets the best writing services like SupremeDissertations, Studicus, and GrabMyEssay to help her out or not, you can’t help but notice her well-written her blog posts.
4. Tiffany Acevedo (@nourishedbykale)
Tiffany’s Instagram wellness blog accomplishes her goal – spreading good vibes. Her ever-present smile brightens your day, while her useful tips revolve around wellness, healthy food and clean ingredients.
Acevedo is a strong believer in wholesome eating and taking care of your body and mind through exercise. Some of the original recipes she shares include: matcha snickerdoodle cookies, peaches and cream dream bars, matcha truffles, and CBD pistachio butter.
A passionate traveler, Tiffany gives her followers a sneak peek of her journeys and introduces them to new, exotic locations. Her positive energy explodes through her posts. Who knows, maybe one day she’ll decide to start with writing essays or stories about her life, and we’ll get to learn the secret behind her inspiring smile.
5. Alexa Soto (@alexafuelednaturally)
Curious about veganism? Find support in Alexa. She expresses her creativity by making the most amazing and versatile plant-based and animal-free dishes.
Both her Instagram page and blog are filled with plant-based food recipes. The recipes are accompanied by great photographs that will instantly make your mouth water. Before you know it you’ll be in the kitchen preparing one of the dishes.
“What makes Alexa special is her commitment to creating healthful recipes that help people get used to plant-based meals. It’s easier to start eating healthy when you have a ton of food ideas on your hand,” says Estelle Liotard, a senior writer at TrustMyPaper and content marketing specialist who regularly finds food inspiration from Soto’s blog.
6. Rick Roll (@richroll)
What makes Rick Roll different and worthy of your attention is his original approach. Instead of focusing on himself, he interviews well-known and progressive people and shares their opinions to the world. The topics he covers are related to wellness, physical and mental health, lifestyle, and nutrition.
You can listen to these interviews on his popular podcast: Rich Roll Podcast. Pick the topic that intrigues you and see what great minds have to say.
This incredible man is moving the boundaries of wellness. He picks the brains of inspiring people and lets you come along for the ride. Not to mention that he is a proud author of a couple of cookbooks with delicious and healthy recipes.
These amazing individuals have earned their army of Instagram wellness followers with unique personalities and healthy blogs. They share their passion through their content in authentic ways, and that’s what makes them stand out.
Whether you are looking for a way to improve your nutrition, add some exercises to your weekly routine, or to handle stress with a positive mindset, you can find inspiration in these accounts. Since you already spend some of your time on Instagram, why not use it for good and get inspired to make some positive changes?