131 Method
  • Home
  • Blog
  • About
  • Contact Us
  • Testimonials
  • Sign In
Start Now
  • Health
    gain weight and muscle

    Healthy Tips for Gaining Weight

    postpartum

    Is Cannabis Safe for Postpartum Depression?

    coffee DIY mask

    5 Ways to Use Coffee for Beauty

    colorful lunch

    Nutrition Rules that Improve Productivity & Health

    great-body

    Tips for a Great Body when You’re Busy

    yoga

    5 Reasons to Take Cannabis and Kratom After Yoga

  • Fitness
    gain weight and muscle

    Healthy Tips for Gaining Weight

    coffee-athletics

    Does Coffee Boost Athletic Performance?

    home-workout-during-coronavirus

    Coronavirus: At Home Exercise Tips

    home gym equipment

    7 Pieces of Equipment your Home Gym Needs Now!

    131 Method Deals

    131 Method Deals

    healing post injury

    Natural Healing Remedies After Injury

  • Weightloss
    weight loss

    Tips for Weekend Weight Loss

    gut intelligence and longevity

    How Our Food Is Destroying Our Gut Intelligence

    weight loss for women

    10 Reasons Women Struggle with Weight Loss

    why diets don't work

    Why Most Diets Don’t Work

    sliced-white-bread

    Which Foods Cause Inflammation?

    Hormones and weight loss

    Hormonal Balance and Weight Loss

  • Motivation
    phase it up

    Phase it Up 20-Pound Weight Loss in 12 Weeks

    131 success story

    No More Punishing Behaviors: 131 Method Success Story

    self-care-at-home

    Quarantine Self-Care Tips that Ease Stress

    131 success story

    How Becky Lost 41 Pounds with the 131 Method

    weight loss story

    Off the Weight Loss Rollercoaster

    healthy-and-happy

    How Getting Healthier Impacts your Life

    weight loss with 131 method

    Husband and Wife Weight Loss with the 131 Method

    weight loss with 131 method

    45-Pound Weight Loss in 12-Weeks with 131 Method

    weight loss with 131 method

    Dramatic 55-Pound Weight Loss with the 131 Method

  • Recipes
No Result
View All Result
  • Health
    gain weight and muscle

    Healthy Tips for Gaining Weight

    postpartum

    Is Cannabis Safe for Postpartum Depression?

    coffee DIY mask

    5 Ways to Use Coffee for Beauty

    colorful lunch

    Nutrition Rules that Improve Productivity & Health

    great-body

    Tips for a Great Body when You’re Busy

    yoga

    5 Reasons to Take Cannabis and Kratom After Yoga

  • Fitness
    gain weight and muscle

    Healthy Tips for Gaining Weight

    coffee-athletics

    Does Coffee Boost Athletic Performance?

    home-workout-during-coronavirus

    Coronavirus: At Home Exercise Tips

    home gym equipment

    7 Pieces of Equipment your Home Gym Needs Now!

    131 Method Deals

    131 Method Deals

    healing post injury

    Natural Healing Remedies After Injury

  • Weightloss
    weight loss

    Tips for Weekend Weight Loss

    gut intelligence and longevity

    How Our Food Is Destroying Our Gut Intelligence

    weight loss for women

    10 Reasons Women Struggle with Weight Loss

    why diets don't work

    Why Most Diets Don’t Work

    sliced-white-bread

    Which Foods Cause Inflammation?

    Hormones and weight loss

    Hormonal Balance and Weight Loss

  • Motivation
    phase it up

    Phase it Up 20-Pound Weight Loss in 12 Weeks

    131 success story

    No More Punishing Behaviors: 131 Method Success Story

    self-care-at-home

    Quarantine Self-Care Tips that Ease Stress

    131 success story

    How Becky Lost 41 Pounds with the 131 Method

    weight loss story

    Off the Weight Loss Rollercoaster

    healthy-and-happy

    How Getting Healthier Impacts your Life

    weight loss with 131 method

    Husband and Wife Weight Loss with the 131 Method

    weight loss with 131 method

    45-Pound Weight Loss in 12-Weeks with 131 Method

    weight loss with 131 method

    Dramatic 55-Pound Weight Loss with the 131 Method

  • Recipes
No Result
View All Result
131 Method
No Result
View All Result
Home Recipes

4 Easy and Healthy Summer Entrees: 131 Method Style

Enjoy these fresh recipes from our guest bloggers Bethany and Rachel of "Athletic Avocado"

by Team 131 Method
August 6, 2019
0
0
summer salad
776
VIEWS
Share on FacebookShare on Twitter

Bethany and Rachel are identical twin sisters and creators of the healthy food blog, Athletic Avocado.  And they’ve been kind enough to share 4 Easy and Healthy Summer Entrees with our 131 Method audience.

They have a passion for creating easy-to-make, nourishing recipes that everyone will enjoy, even those with dietary restrictions.  They first started the blog in 2014 when they were college gymnasts (hence the name Athletic Avocado) and have since then been completing graduate school.  Bethany completed her MS at Drexel University and is currently in her Dietetic Internship at Wellness Workdays. Rachel is finishing up her masters in Occupational Therapy.

These Healthy Summer Entrees, of course, can be enjoyed any time. We just love the freshness and can’t wait to devour them this summer.

Cauliflower Pizza Steaks

summer recipe cauliflower steak

Craving pizza?  Make these Cauliflower Pizza Steaks! Another super easy and healthy summer entree you can customize to suit your pizza cravings! Make it your own! We LOVE cauliflower at the 131 Method. Try our cauli-hummus and No-Potato Salad!

Yield: 6 servings

Serving Size: 1/6th recipe 

Prep Time: 10 min

Cook Time: 35 min

Ingredients:

  • 2 small heads cauliflower cut into 6 (1/4-1/2 inch) cauliflower steaks 
  • ¼ cup olive oil
  • Salt and pepper, to taste
  • Toppings:
  • ¾ cup low carb tomato sauce such as Rao’s
  • 1 cup goat cheddar cheese or almond cheese, shredded, or nutritional yeast
  • Nitrate-free pepperoni (optional)
  • Oregano
  • Chopped bell peppers

 Method:

  1. Heat oven to 400°F. Place cauliflower steaks on a large cooking sheet. Drizzle with olive oil and sprinkle salt and pepper on each steak. Flip over and do the same to the other side of the steaks.
  2. Bake for 15 minutes, or until lightly golden. Take out, and carefully flip over each steak.
  3. Bake for another 15 minutes. 
  4. Take out of oven. Set oven to broil. Spread tomato sauce, add cheese and 2-3 pepperoni(if using) on each steak and sprinkle with oregano. Place in oven to broil for 3-5 minutes, or until cheese is melted and slightly golden.

Nutrition Information:

Calories: 190| Protein: 8g | Fat: 14g | Carbs: 10g | Fiber: 3.5g | Net Carbs: 6.5g

Minty Strawberry Avocado Salad With Citrus

fruity mint summer salad

Make this healthy Minty Strawberry Avocado Salad as a flavorful side dish to your dinner, or add grilled shrimp or chicken for a filling lunch. You can even sub in oranges for grapefruit or zucchini for cucumber.

Yield: 4 servings

Serving Size: 1/4th recipe 

Prep Time: 10 min

Chill Time: 15 min

Ingredients:

  • 2 cucumbers, finely diced
  • 2 cups fresh strawberries, quartered 
  • 1 avocado, cubed
  • 1 grapefruit, chopped
  • Juice of one lime
  • Handful of fresh mint leaves, chopped

 Method:

  1. Mix all ingredients in a bowl and let sit for 15 minutes and serve!

Nutrition Information:

Calories: 123| Protein: 2.5g | Fat: 6.5g | Carbs: 18.5g | Fiber: 5g | Net Carbs: 13.5g

One Pan Mango Teriyaki Chicken & Veggies

Healthy Summer Entree-chicken-mango

This fast weeknight meal will delight the entire family! Truly a healthy summer entree! Enjoy this whole-food Carb Charge dinner with your loved ones! And it’s Whole30 and Paleo-approved.

Yield: 6 servings

Serving Size: 1/6th recipe

Prep Time: 10 min

Cook Time: 30 min

Ingredients

  • 6 skinless chicken thighs, trimmed of visible fat 
  • 4 cups broccoli florets
  • 3 red bell peppers, cored and sliced into strips
  • 5 carrots, sliced

Mango Teriyaki Sauce:

  • 2 cups chopped mango
  • ⅓ cup coconut aminos
  • ¼ cup apple cider vinegar (or coconut vinegar)
  • 2 tablespoons sesame oil
  • ½ teaspoon ground ginger
  • ¼ teaspoon red pepper flakes
  • 2 teaspoons sesame seeds
  • Mango chunks (optional)

 

Method:

  1. Preheat oven to 425°F.
  2. Line a large baking sheet with foil. Spray with cooking spray and set aside.
  3. Place broccoli, red pepper slices and carrots in a large bowl. Set aside.
  4. Using a food processor, puree mango chunks. Combine with all other sauce ingredients in a bowl. Whisk well.
  5. Place chicken thighs on pan. Brush sauce over both sides of each chicken thigh, coating well.
  6. Add remaining sauce to the bowl of veggies and mix thoroughly. Spoon vegetables around chicken thighs in an single layer. Sprinkle with sesame seeds.
  7. Bake for 30-35 minutes, or until chicken is cooked through and vegetables are tender. To speed cooking time, cut chicken into strips and cut vegetables smaller.

Nutrition Information:

Calories: 461| Protein: 21g | Fat: 13g | Carbs: 25g | Fiber: 6g | Net Carbs: 19g

Cinnamon Apple German Pancake

summer pancake

Cinnamon Apple German Pancake will be your new favorite weekend breakfast!  Only 8 ingredients, grain-free, dairy-free, gluten-free and no sugar added! You can try subbing applesauce for the pumpkin to keep it more summery. Or, serve in the fall when #pumpkineverything explodes! Serve with a 131 Coffee and our Pumpkin Creamer.

Yield: 8 servings

Serving Size: 1/8th recipe

Prep Time: 10 min

Cook Time: 1 hr

Ingredients:

  • 2 tablespoons coconut oil
  • 1 apple, sliced thinly
  • 1 teaspoon cinnamon, divided
  • ¾ cup cassava flour
  • 3 eggs, beaten
  • ½ cup canned pumpkin
  • ¾ cup non-dairy milk
  • 1 teaspoon baking powder

 Method:

  1. Heat oven to 450°F. Place a cast iron skillet on the stove over medium-high heat. Add coconut oil, and melt (make sure it coats the whole pan).
  2. Toss sliced apples with ½ teaspoon cinnamon. Add to cast iron skillet and cook until apples are soft, about 5 minutes. When apples are done, set aside in a separate bowl.
  3. Add cassava flour, eggs, pumpkin, milk, baking powder and remaining cinnamon to a food processor. Process until mixture is smooth. Pour into cast iron skillet. Place apples on top.
  4. Bake for 20 minutes, or until set.
  5. Let cool and cut into 8 slices.

 

Nutrition Information:

Calories: 119| Protein: 2.5g | Fat: 2g | Carbs: 14.5g | Fiber: 2g | Net Carbs: 12.5g

Comment below if you try any of these Healthy Summer Entrees! And show some love to Bethany and Rachel. If you’re a 131 Community Member, you get even more of their recipes in the program!

ShareTweetShare
Previous Post

131’s Version of "Marry Me Chicken"

Next Post

Lavender Lemon Limeade (Sugar-Free!)

Next Post
Lavender Lemon Limeade

Lavender Lemon Limeade (Sugar-Free!)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

131 Method Topics

  • Health
  • Fitness
  • Weightloss
  • Motivation
  • Recipes

Popular

  • soup

    10 Reasons Gelatin Helps When You’re Sick

    0 shares
    Share 0 Tweet 0
  • Dairy-Free Cloud Bread: Easy & Keto Friendly

    0 shares
    Share 0 Tweet 0
  • Poor Protein Digestion: Causes, Symptoms & Support

    0 shares
    Share 0 Tweet 0
  • The Health Benefits of King Oyster Mushrooms

    0 shares
    Share 0 Tweet 0
  • DIY Lavender Magnesium Body Butter

    0 shares
    Share 0 Tweet 0
  • The Worst Advice About Candida

    0 shares
    Share 0 Tweet 0
131 Method

© 2020 131 Method

Research Categories

  • Home
  • Health
  • Fitness
  • Weightloss
  • Motivation
  • Recipes
  • About
  • Contact
  • Privacy Policy

Follow Us

No Result
View All Result
  • Home
  • About
  • Blog
    • Health
    • Fitness
    • Weightloss
    • Motivation
    • Recipes
  • Join
  • Login

© 2020 131 Method

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In