Many people call it “Fat Coffee,” we call it delicious! This type of morning beverage serves as a way to stay full and Bulletproof for hours. Many people rely on it during periods of intermittent fasting. Whatever your reason, our 131 Method Fat Coffee is just plain GOOD!
Never tried anything but cream and sugar in your coffee? Don’t worry! We wouldn’t steer you wrong. Our 131 additions to your basic cup of Joe add creaminess without dairy and sweetness without sugar or carbs.
Comment below if you give our 131 coffee a try, and let us know how long it keeps you satisfied. Many people report they sail right through until lunch without an ounce of hunger!
If you want, add a scoop of collagen peptides to the blender for a little added protein.
There is much hoopla about whether or not fat coffee breaks a fast. Rather than freak out about it, listen to your body. If not eating until noon makes you cringe, but you can do it with the 131 Method Fat Coffee, then go right ahead. Technically, anything with calories “breaks a fast.” However, the real key is to not be miserable while giving your digestion a rest. Fat coffee doesn’t spike insulin, and therefore, is allowed in many fasting circles as a way to much longer between meals. Give it a try and see!
131 CoffeePrint Recipe
- 2 cups brewed organic coffee
- 2 tablespoons coconut cream (from a can)
- 1 tablespoon MCT oil
- 1 tablespoon ghee, unsalted butter or coconut butter
- 5 liquid vanilla stevia drops
- Place everything into a blender and process for 10 seconds on high. Pour into a large mug, and serve.
Calories: 360 | Protein: 1g | Fat: 39g | Carbs: 1g | Fiber: 0g | Net Carbs: 0g