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Flax Cinnamon Muffins
We are flax fanatics over here at Phase it Up. A fantastic source of fiber and super versatile in cooking,...
Phase it Up 20-Pound Weight Loss in 12 Weeks
It’s time for another Phase it Up by 131 Success Story! Each month we highlight a fantastic member transformation. Our...
Healthy Phase it Up 4th of July Recipes
We love bringing you holiday recipes that keep your goals in check. From past 4th of July treats and appetizers,...
Arugula Watermelon Salad with Quick Pickled Onions
We love shopping in-season! Not only is it better for the environment, but it supports local farmers and it just...
Low Carb Chocolate Chip Scones
Boy oh boy do we love a little something to go with one of our 131 Fat Coffees. These low...
3 Skinny Cinco de Mayo Cocktail Recipes
Cinco de Mayo is an annual celebration held on May 5. It's to commemorate the Mexican Army's victory over the...
5 Delicious CBD Coffee Recipes
The enticing aroma of freshly pressed beans is the perfect wake up call to your mind and body. The magic...
No More Punishing Behaviors: 131 Method Success Story
It’s time for another 131 Success Story! Each week we highlight a fantastic 131 Member Transformation. Our hope is that...
